Calendário de Dieta de paulampc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
sex 3: 1128 * 59%
Gord:
 
Prot:
 
Carbs:
58,30g
 
30,78g
 
121,06g
- -
março 2020
sex 6: 690 * 36%
Gord:
 
Prot:
 
Carbs:
37,00g
 
19,00g
 
71,00g
- -
qui 5: 905 * 48%
Gord:
 
Prot:
 
Carbs:
60,39g
 
17,29g
 
78,95g
- -
qua 4: 702 * 37%
Gord:
 
Prot:
 
Carbs:
12,11g
 
19,12g
 
132,26g
- -
ter 3: 940 * 49%
Gord:
 
Prot:
 
Carbs:
41,00g
 
32,00g
 
110,00g
- -
fevereiro 2020
seg 24: 735 * 39%
Gord:
 
Prot:
 
Carbs:
34,73g
 
26,40g
 
81,40g
- -
sex 21: 1432 * 75%
Gord:
 
Prot:
 
Carbs:
66,62g
 
41,80g
 
166,28g
- -
qui 20: 1148 * 60%
Gord:
 
Prot:
 
Carbs:
39,62g
 
62,00g
 
138,28g
- -
qua 19: 1457 * 77%
Gord:
 
Prot:
 
Carbs:
47,02g
 
55,20g
 
207,88g
- -
seg 17: 1240 * 65%
Gord:
 
Prot:
 
Carbs:
46,59g
 
79,76g
 
125,43g
- -
dom 16: 940 * 49%
Gord:
 
Prot:
 
Carbs:
38,42g
 
62,20g
 
85,98g
- -
qui 13: 1295 * 68%
Gord:
 
Prot:
 
Carbs:
52,42g
 
50,20g
 
156,98g
- -
qua 12: 1172 * 62%
Gord:
 
Prot:
 
Carbs:
48,54g
 
43,25g
 
148,41g
- -
ter 11: 1533 * 81%
Gord:
 
Prot:
 
Carbs:
79,43g
 
60,46g
 
149,35g
- -
seg 10: 1221 * 64%
Gord:
 
Prot:
 
Carbs:
46,40g
 
62,05g
 
139,01g
- -
sáb 8: 1435 * 76%
Gord:
 
Prot:
 
Carbs:
44,45g
 
71,81g
 
192,07g
- -
sex 7: 1441 * 76%
Gord:
 
Prot:
 
Carbs:
43,02g
 
101,07g
 
169,30g
- -
qui 6: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
27,12g
 
73,47g
 
158,60g
- -
qua 5: 1019 * 54%
Gord:
 
Prot:
 
Carbs:
59,45g
 
20,30g
 
107,08g
- -
ter 4: 955 * 50%
Gord:
 
Prot:
 
Carbs:
23,45g
 
49,81g
 
139,07g
- -
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