Calendário de Dieta de mirela.patrascu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1141 * 95%
Gord:
 
Prot:
 
Carbs:
48,05g
 
84,06g
 
93,12g
- -
dom 8: 1633 * 136%
Gord:
 
Prot:
 
Carbs:
71,97g
 
131,21g
 
111,67g
- -
sáb 7: 1774 * 147%
Gord:
 
Prot:
 
Carbs:
66,80g
 
117,85g
 
170,07g
- -
sex 6: 1077 * 89%
Gord:
 
Prot:
 
Carbs:
47,11g
 
102,60g
 
62,08g
- -
qui 5: 1815 * 151%
Gord:
 
Prot:
 
Carbs:
52,88g
 
129,04g
 
198,63g
- -
qua 4: 1363 * 113%
Gord:
 
Prot:
 
Carbs:
40,22g
 
103,92g
 
142,13g
- -
ter 3: 1568 * 130%
Gord:
 
Prot:
 
Carbs:
43,51g
 
101,17g
 
186,33g
- -
seg 2: 1373 * 114%
Gord:
 
Prot:
 
Carbs:
32,85g
 
109,35g
 
157,13g
- -
dom 1: 1177 * 98%
Gord:
 
Prot:
 
Carbs:
28,14g
 
110,35g
 
123,21g
- -
agosto 2024
sáb 31: 1356 * 113%
Gord:
 
Prot:
 
Carbs:
40,94g
 
125,89g
 
121,74g
- -
sex 30: 1524 * 126%
Gord:
 
Prot:
 
Carbs:
51,47g
 
97,53g
 
170,41g
- -
qui 29: 559 * 46%
Gord:
 
Prot:
 
Carbs:
14,78g
 
52,50g
 
58,08g
- -
qua 28: 1735 * 144%
Gord:
 
Prot:
 
Carbs:
51,02g
 
122,78g
 
191,50g
- -
ter 27: 1471 * 122%
Gord:
 
Prot:
 
Carbs:
47,13g
 
135,83g
 
131,33g
- -
seg 26: 1431 * 119%
Gord:
 
Prot:
 
Carbs:
48,50g
 
110,62g
 
135,04g
- -
dom 25: 1518 * 126%
Gord:
 
Prot:
 
Carbs:
29,33g
 
150,69g
 
157,40g
- -
sáb 24: 1257 * 104%
Gord:
 
Prot:
 
Carbs:
29,76g
 
83,66g
 
168,92g
- -
sex 23: 1359 * 113%
Gord:
 
Prot:
 
Carbs:
40,11g
 
100,19g
 
147,84g
- -
qui 22: 1310 * 109%
Gord:
 
Prot:
 
Carbs:
27,57g
 
125,86g
 
135,20g
- -
qua 21: 1342 * 111%
Gord:
 
Prot:
 
Carbs:
41,88g
 
91,45g
 
148,77g
- -
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