Calendário de Dieta de nyimasrisky - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
dom 22: 258 * 37%
Gord:
 
Prot:
 
Carbs:
8,67g
 
10,32g
 
34,59g
- -
sáb 21: 222 * 32%
Gord:
 
Prot:
 
Carbs:
7,61g
 
9,14g
 
28,32g
- -
sex 20: 478 * 68%
Gord:
 
Prot:
 
Carbs:
10,41g
 
26,68g
 
70,53g
- -
qui 19: 469 * 67%
Gord:
 
Prot:
 
Carbs:
20,76g
 
14,24g
 
54,43g
- -
ter 17: 386 * 55%
Gord:
 
Prot:
 
Carbs:
3,21g
 
31,47g
 
55,80g
- -
seg 16: 923 * 132%
Gord:
 
Prot:
 
Carbs:
36,43g
 
61,02g
 
89,42g
- -
dom 15: 823 * 118%
Gord:
 
Prot:
 
Carbs:
38,59g
 
39,53g
 
79,77g
- -
sáb 14: 710 * 101%
Gord:
 
Prot:
 
Carbs:
16,01g
 
40,41g
 
103,82g
- -
sex 13: 1190 * 170%
Gord:
 
Prot:
 
Carbs:
57,27g
 
71,25g
 
99,23g
- -
qui 12: 1121 * 160%
Gord:
 
Prot:
 
Carbs:
45,39g
 
82,17g
 
88,00g
- -
qua 11: 592 * 85%
Gord:
 
Prot:
 
Carbs:
13,10g
 
34,59g
 
85,83g
2135*  1543
ter 10: 234 * 33%
Gord:
 
Prot:
 
Carbs:
6,24g
 
15,13g
 
28,29g
- -
seg 9: 501 * 67%
Gord:
 
Prot:
 
Carbs:
13,89g
 
44,16g
 
53,23g
- -
dom 8: 717 * 96%
Gord:
 
Prot:
 
Carbs:
28,93g
 
36,34g
 
76,05g
- -
sáb 7: 725 * 97%
Gord:
 
Prot:
 
Carbs:
28,75g
 
61,28g
 
51,11g
- -
sex 6: 562 * 75%
Gord:
 
Prot:
 
Carbs:
10,59g
 
20,15g
 
94,77g
- -
qui 5: 553 * 74%
Gord:
 
Prot:
 
Carbs:
16,55g
 
21,63g
 
78,62g
- -
qua 4: 586 * 78%
Gord:
 
Prot:
 
Carbs:
17,05g
 
27,31g
 
80,84g
- -
ter 3: 130 * 17%
Gord:
 
Prot:
 
Carbs:
3,00g
 
2,00g
 
25,00g
- -
seg 2: 641 * 85%
Gord:
 
Prot:
 
Carbs:
13,90g
 
33,95g
 
94,20g
- -
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