Calendário de Dieta de ginaesperanca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
sáb 26: 597 * 50%
Gord:
 
Prot:
 
Carbs:
25,35g
 
12,63g
 
79,59g
- -
sex 25: 659 * 55%
Gord:
 
Prot:
 
Carbs:
22,81g
 
26,38g
 
86,40g
2661*  2002
qua 23: 680 * 57%
Gord:
 
Prot:
 
Carbs:
43,86g
 
56,98g
 
14,19g
2731*  2051
ter 22: 360 * 30%
Gord:
 
Prot:
 
Carbs:
27,16g
 
18,17g
 
12,36g
- -
seg 21: 664 * 55%
Gord:
 
Prot:
 
Carbs:
27,43g
 
25,66g
 
60,76g
- -
dom 20: 540 * 45%
Gord:
 
Prot:
 
Carbs:
38,23g
 
30,01g
 
18,83g
3918*  3378
sáb 19: 587 * 49%
Gord:
 
Prot:
 
Carbs:
40,55g
 
21,32g
 
32,43g
- -
qua 16: 195 * 16%
Gord:
 
Prot:
 
Carbs:
2,62g
 
31,50g
 
11,25g
- -
seg 14: - - 2761* -
dom 13: 289 * 24%
Gord:
 
Prot:
 
Carbs:
8,51g
 
34,90g
 
14,74g
- -
sáb 12: 1208 * 101%
Gord:
 
Prot:
 
Carbs:
56,84g
 
63,93g
 
47,15g
4174*  2966
sex 11: 679 * 57%
Gord:
 
Prot:
 
Carbs:
51,80g
 
47,60g
 
5,25g
2789*  2110
qui 10: 1185 * 99%
Gord:
 
Prot:
 
Carbs:
79,54g
 
41,55g
 
81,22g
2811*  1626
qua 9: 1251 * 104%
Gord:
 
Prot:
 
Carbs:
54,74g
 
16,80g
 
54,24g
- -
ter 8: 1199 * 100%
Gord:
 
Prot:
 
Carbs:
74,75g
 
75,74g
 
60,07g
- -
seg 7: 1437 * 120%
Gord:
 
Prot:
 
Carbs:
73,12g
 
72,50g
 
119,09g
- -
dom 6: 1468 * 122%
Gord:
 
Prot:
 
Carbs:
80,94g
 
85,42g
 
73,91g
2509*  1041
sáb 5: 806 * 67%
Gord:
 
Prot:
 
Carbs:
32,34g
 
44,84g
 
85,29g
2801*  1995
sex 4: 1475 * 123%
Gord:
 
Prot:
 
Carbs:
45,51g
 
73,15g
 
191,93g
2815*  1340
qui 3: 2151 * 179%
Gord:
 
Prot:
 
Carbs:
78,42g
 
69,16g
 
156,71g
- -
qua 2: 313 * 26%
Gord:
 
Prot:
 
Carbs:
15,22g
 
24,95g
 
19,04g
- -
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