Calendário de Dieta de МариЛари - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 394 * 20%
Gord:
 
Prot:
 
Carbs:
17,43g
 
27,92g
 
30,97g
- -
seg 16: 1875 * 93%
Gord:
 
Prot:
 
Carbs:
57,27g
 
126,80g
 
212,01g
- -
ter 3: 574 * 29%
Gord:
 
Prot:
 
Carbs:
33,36g
 
15,45g
 
52,84g
- -
seg 2: 1623 * 81%
Gord:
 
Prot:
 
Carbs:
69,16g
 
77,95g
 
173,66g
- -
dom 1: 1958 * 98%
Gord:
 
Prot:
 
Carbs:
78,89g
 
64,77g
 
245,78g
- -
agosto 2024
sáb 31: 1413 * 70%
Gord:
 
Prot:
 
Carbs:
44,24g
 
77,87g
 
176,76g
- -
sex 30: 1924 * 96%
Gord:
 
Prot:
 
Carbs:
68,35g
 
94,13g
 
239,70g
- -
qui 29: 1915 * 95%
Gord:
 
Prot:
 
Carbs:
76,08g
 
86,95g
 
221,81g
- -
qua 28: 1924 * 96%
Gord:
 
Prot:
 
Carbs:
51,45g
 
103,37g
 
273,10g
- -
ter 27: 1758 * 88%
Gord:
 
Prot:
 
Carbs:
63,14g
 
91,42g
 
207,19g
- -
seg 26: 2026 * 101%
Gord:
 
Prot:
 
Carbs:
87,06g
 
101,44g
 
198,85g
- -
dom 25: 1711 * 85%
Gord:
 
Prot:
 
Carbs:
71,79g
 
63,89g
 
203,31g
- -
sáb 24: 1276 * 64%
Gord:
 
Prot:
 
Carbs:
40,55g
 
79,49g
 
148,39g
- -
sex 23: 1753 * 87%
Gord:
 
Prot:
 
Carbs:
58,17g
 
61,43g
 
247,23g
- -
seg 19: 1045 * 52%
Gord:
 
Prot:
 
Carbs:
46,91g
 
33,84g
 
123,74g
- -
dom 18: 599 * 30%
Gord:
 
Prot:
 
Carbs:
21,21g
 
19,63g
 
84,59g
- -
sex 16: 2127 * 106%
Gord:
 
Prot:
 
Carbs:
82,27g
 
87,67g
 
264,64g
- -
qui 15: 1660 * 83%
Gord:
 
Prot:
 
Carbs:
49,16g
 
73,16g
 
229,27g
- -
qua 14: 2078 * 104%
Gord:
 
Prot:
 
Carbs:
86,81g
 
107,03g
 
215,57g
- -
ter 13: 2142 * 107%
Gord:
 
Prot:
 
Carbs:
100,26g
 
81,51g
 
227,96g
- -
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