Calendário de Dieta de borschechock - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
sex 6: 141 * 9%
Gord:
 
Prot:
 
Carbs:
4,50g
 
9,54g
 
15,40g
- -
qui 5: 828 * 55%
Gord:
 
Prot:
 
Carbs:
30,51g
 
99,55g
 
38,04g
- -
junho 2018
sáb 16: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
51,62g
 
122,60g
 
99,51g
- -
qua 13: 901 * 60%
Gord:
 
Prot:
 
Carbs:
42,45g
 
77,20g
 
47,82g
- -
ter 12: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
63,36g
 
114,67g
 
100,80g
- -
seg 11: 1399 * 93%
Gord:
 
Prot:
 
Carbs:
64,00g
 
122,93g
 
86,62g
- -
dom 10: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
65,82g
 
122,39g
 
81,58g
1670*  289
sáb 9: 1448 * 97%
Gord:
 
Prot:
 
Carbs:
53,62g
 
121,87g
 
124,38g
- -
sex 8: 678 * 45%
Gord:
 
Prot:
 
Carbs:
28,99g
 
23,07g
 
86,86g
- -
qui 7: 1464 * 98%
Gord:
 
Prot:
 
Carbs:
70,62g
 
111,69g
 
100,19g
- -
qua 6: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
51,77g
 
100,11g
 
164,27g
- -
dom 3: 1464 * 98%
Gord:
 
Prot:
 
Carbs:
69,37g
 
103,10g
 
115,54g
- -
sáb 2: 1413 * 94%
Gord:
 
Prot:
 
Carbs:
75,99g
 
107,52g
 
79,49g
- -
maio 2018
qui 31: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
56,39g
 
53,12g
 
111,40g
- -
qua 30: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
59,57g
 
103,31g
 
126,96g
1837*  414
ter 29: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
39,14g
 
120,79g
 
151,88g
- -
seg 28: 1406 * 94%
Gord:
 
Prot:
 
Carbs:
48,94g
 
137,72g
 
105,32g
- -
dom 27: 1103 * 58%
Gord:
 
Prot:
 
Carbs:
54,60g
 
36,42g
 
127,03g
- -
sáb 26: 1707 * 90%
Gord:
 
Prot:
 
Carbs:
71,09g
 
82,49g
 
205,39g
- -
sex 25: 1640 * 86%
Gord:
 
Prot:
 
Carbs:
52,76g
 
94,75g
 
208,67g
- -
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