Calendário de Dieta de madamsurkova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
dom 29: 1091 * 47%
Gord:
 
Prot:
 
Carbs:
46,08g
 
66,47g
 
104,34g
2166*  1075
sáb 28: 1468 * 64%
Gord:
 
Prot:
 
Carbs:
40,73g
 
73,21g
 
207,83g
- -
sex 27: 978 * 43%
Gord:
 
Prot:
 
Carbs:
40,78g
 
44,72g
 
112,67g
2240*  1262
qui 26: 1514 * 66%
Gord:
 
Prot:
 
Carbs:
38,08g
 
69,48g
 
236,83g
2061*  547
qua 25: 1637 * 71%
Gord:
 
Prot:
 
Carbs:
66,56g
 
88,01g
 
184,85g
2373*  736
ter 24: 1797 * 78%
Gord:
 
Prot:
 
Carbs:
47,43g
 
93,14g
 
253,71g
2069*  272
seg 23: 1184 * 51%
Gord:
 
Prot:
 
Carbs:
27,47g
 
76,46g
 
135,87g
2220*  1036
dom 22: 1274 * 55%
Gord:
 
Prot:
 
Carbs:
39,73g
 
86,20g
 
154,27g
- -
sáb 21: 1079 * 47%
Gord:
 
Prot:
 
Carbs:
32,85g
 
70,80g
 
126,53g
2320*  1241
sex 20: 1669 * 73%
Gord:
 
Prot:
 
Carbs:
94,47g
 
59,12g
 
147,11g
2225*  556
qui 19: 2111 * 92%
Gord:
 
Prot:
 
Carbs:
108,76g
 
93,80g
 
176,81g
2429*  318
qua 18: 2103 * 91%
Gord:
 
Prot:
 
Carbs:
75,58g
 
67,15g
 
290,47g
2285*  182
ter 17: 1937 * 84%
Gord:
 
Prot:
 
Carbs:
68,31g
 
43,15g
 
293,89g
2125*  188
seg 16: 1134 * 49%
Gord:
 
Prot:
 
Carbs:
54,07g
 
43,85g
 
117,81g
2302*  1168
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