Calendário de Dieta de TamaraChaplygina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 12: 1542 * 86%
Gord:
 
Prot:
 
Carbs:
87,21g
 
59,28g
 
124,87g
- -
sáb 10: 274 * 15%
Gord:
 
Prot:
 
Carbs:
8,40g
 
14,40g
 
41,60g
- -
sex 9: 839 * 47%
Gord:
 
Prot:
 
Carbs:
45,85g
 
30,08g
 
78,22g
- -
qui 8: 1490 * 83%
Gord:
 
Prot:
 
Carbs:
76,07g
 
61,40g
 
141,60g
- -
qua 7: 1408 * 78%
Gord:
 
Prot:
 
Carbs:
76,10g
 
56,33g
 
123,14g
- -
fevereiro 2024
qui 8: 192 * 10%
Gord:
 
Prot:
 
Carbs:
14,00g
 
6,00g
 
9,00g
- -
outubro 2023
ter 17: 998 * 53%
Gord:
 
Prot:
 
Carbs:
37,77g
 
60,36g
 
103,11g
- -
sáb 14: 1664 * 88%
Gord:
 
Prot:
 
Carbs:
49,17g
 
84,93g
 
226,40g
- -
sex 13: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
70,57g
 
129,37g
 
187,88g
2712*  826
qui 12: 1849 * 97%
Gord:
 
Prot:
 
Carbs:
50,84g
 
95,65g
 
268,44g
- -
qua 11: 1916 * 101%
Gord:
 
Prot:
 
Carbs:
64,88g
 
93,42g
 
268,05g
2712*  796
ter 10: 1746 * 92%
Gord:
 
Prot:
 
Carbs:
61,74g
 
79,06g
 
228,10g
2718*  972
seg 9: 1729 * 91%
Gord:
 
Prot:
 
Carbs:
62,12g
 
72,83g
 
236,04g
- -
dom 8: 1925 * 101%
Gord:
 
Prot:
 
Carbs:
61,39g
 
104,64g
 
244,73g
2721*  796
sáb 7: 1728 * 91%
Gord:
 
Prot:
 
Carbs:
47,94g
 
96,40g
 
237,32g
2726*  998
sex 6: 2054 * 108%
Gord:
 
Prot:
 
Carbs:
97,50g
 
115,72g
 
176,43g
2732*  678
qui 5: 1811 * 95%
Gord:
 
Prot:
 
Carbs:
47,91g
 
88,41g
 
261,74g
- -
qua 4: 1763 * 93%
Gord:
 
Prot:
 
Carbs:
74,50g
 
85,98g
 
189,97g
2751*  988
ter 3: 2140 * 113%
Gord:
 
Prot:
 
Carbs:
84,73g
 
114,63g
 
236,54g
2751*  611
seg 2: 1962 * 103%
Gord:
 
Prot:
 
Carbs:
101,07g
 
110,35g
 
154,37g
2751*  789
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