Calendário de Dieta de pamarda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
seg 16: 217 * 18%
Gord:
 
Prot:
 
Carbs:
5,47g
 
7,36g
 
37,76g
1867*  1650
junho 2018
seg 18: 336 * 28%
Gord:
 
Prot:
 
Carbs:
15,14g
 
17,87g
 
35,54g
- -
sex 15: 217 * 18%
Gord:
 
Prot:
 
Carbs:
8,45g
 
11,00g
 
26,99g
1867*  1650
qui 14: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
43,27g
 
83,94g
 
108,91g
1867*  718
qua 13: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
52,98g
 
97,42g
 
67,75g
1878*  773
ter 12: 961 * 80%
Gord:
 
Prot:
 
Carbs:
34,93g
 
56,22g
 
90,81g
- -
qui 7: 1112 * 93%
Gord:
 
Prot:
 
Carbs:
69,05g
 
71,21g
 
52,10g
1978*  866
qua 6: 950 * 79%
Gord:
 
Prot:
 
Carbs:
62,10g
 
44,97g
 
43,54g
- -
ter 5: 441 * 37%
Gord:
 
Prot:
 
Carbs:
24,94g
 
41,89g
 
13,66g
1971*  1530
seg 4: 1126 * 94%
Gord:
 
Prot:
 
Carbs:
70,96g
 
78,41g
 
47,38g
- -
dom 3: 1058 * 88%
Gord:
 
Prot:
 
Carbs:
63,36g
 
65,34g
 
62,38g
- -
sáb 2: 1372 * 101%
Gord:
 
Prot:
 
Carbs:
90,51g
 
93,46g
 
56,98g
- -
sex 1: 1328 * 98%
Gord:
 
Prot:
 
Carbs:
77,36g
 
60,07g
 
38,17g
1910*  582
maio 2018
qui 31: 1466 * 108%
Gord:
 
Prot:
 
Carbs:
69,12g
 
94,96g
 
63,56g
1873*  407
qua 30: 1341 * 99%
Gord:
 
Prot:
 
Carbs:
75,58g
 
60,45g
 
65,53g
- -
ter 29: 1199 * 89%
Gord:
 
Prot:
 
Carbs:
78,01g
 
65,99g
 
37,86g
1866*  667
seg 28: 1331 * 98%
Gord:
 
Prot:
 
Carbs:
90,38g
 
78,12g
 
62,35g
1903*  572
dom 27: 2009 * 149%
Gord:
 
Prot:
 
Carbs:
85,25g
 
75,11g
 
235,83g
- -
sáb 26: 1556 * 115%
Gord:
 
Prot:
 
Carbs:
68,05g
 
53,67g
 
137,86g
- -
sex 25: 1006 * 74%
Gord:
 
Prot:
 
Carbs:
70,01g
 
65,66g
 
40,15g
- -
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