Calendário de Dieta de Alina Kopus - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qui 28: 57 * 4%
Gord:
 
Prot:
 
Carbs:
0,19g
 
0,13g
 
13,78g
- -
sáb 16: 234 * 17%
Gord:
 
Prot:
 
Carbs:
15,73g
 
22,55g
 
0,71g
- -
setembro 2020
seg 14: 194 * 14%
Gord:
 
Prot:
 
Carbs:
7,40g
 
6,10g
 
25,00g
- -
sex 11: 455 * 32%
Gord:
 
Prot:
 
Carbs:
28,34g
 
33,32g
 
13,17g
- -
sáb 5: 1429 * 102%
Gord:
 
Prot:
 
Carbs:
75,19g
 
65,01g
 
123,41g
- -
sex 4: 1534 * 110%
Gord:
 
Prot:
 
Carbs:
67,05g
 
54,58g
 
177,88g
- -
qui 3: 1071 * 76%
Gord:
 
Prot:
 
Carbs:
63,79g
 
53,67g
 
66,12g
- -
qua 2: 935 * 67%
Gord:
 
Prot:
 
Carbs:
35,49g
 
47,04g
 
105,20g
- -
agosto 2020
dom 30: 543 * 39%
Gord:
 
Prot:
 
Carbs:
11,75g
 
19,55g
 
91,12g
- -
sáb 29: 994 * 71%
Gord:
 
Prot:
 
Carbs:
41,34g
 
50,27g
 
95,71g
- -
sex 28: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
45,35g
 
30,50g
 
184,45g
- -
qui 27: 952 * 68%
Gord:
 
Prot:
 
Carbs:
27,14g
 
20,23g
 
160,44g
- -
qua 26: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
42,73g
 
35,18g
 
141,68g
- -
ter 25: 1563 * 112%
Gord:
 
Prot:
 
Carbs:
49,57g
 
56,43g
 
221,82g
- -
seg 24: 1825 * 130%
Gord:
 
Prot:
 
Carbs:
45,74g
 
75,49g
 
275,73g
- -
dom 23: 1280 * 91%
Gord:
 
Prot:
 
Carbs:
42,14g
 
61,83g
 
158,00g
- -
sáb 22: 1621 * 116%
Gord:
 
Prot:
 
Carbs:
65,59g
 
95,70g
 
159,60g
- -
sex 14: 1059 * 73%
Gord:
 
Prot:
 
Carbs:
59,13g
 
59,25g
 
33,50g
- -
qui 13: 1986 * 137%
Gord:
 
Prot:
 
Carbs:
85,21g
 
102,36g
 
185,16g
- -
qua 12: 838 * 58%
Gord:
 
Prot:
 
Carbs:
33,25g
 
46,71g
 
92,20g
- -
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