Calendário de Dieta de Катя 0903 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
ter 12: 138 * 11%
Gord:
 
Prot:
 
Carbs:
5,75g
 
2,53g
 
18,40g
- -
dom 10: 689 * 53%
Gord:
 
Prot:
 
Carbs:
30,40g
 
35,59g
 
67,06g
- -
sex 8: 126 * 10%
Gord:
 
Prot:
 
Carbs:
4,32g
 
2,16g
 
19,80g
- -
qui 7: 126 * 10%
Gord:
 
Prot:
 
Carbs:
4,32g
 
2,16g
 
19,80g
- -
qua 6: 314 * 24%
Gord:
 
Prot:
 
Carbs:
6,40g
 
5,59g
 
60,58g
- -
ter 5: 334 * 26%
Gord:
 
Prot:
 
Carbs:
17,39g
 
9,63g
 
37,33g
- -
seg 4: 112 * 9%
Gord:
 
Prot:
 
Carbs:
6,21g
 
2,81g
 
11,26g
- -
dom 3: 177 * 14%
Gord:
 
Prot:
 
Carbs:
5,50g
 
3,78g
 
28,28g
- -
sáb 2: 918 * 71%
Gord:
 
Prot:
 
Carbs:
37,83g
 
26,89g
 
117,30g
- -
sex 1: 710 * 55%
Gord:
 
Prot:
 
Carbs:
40,58g
 
33,18g
 
53,11g
1457*  747
janeiro 2019
qui 31: 1113 * 86%
Gord:
 
Prot:
 
Carbs:
54,21g
 
63,81g
 
92,31g
- -
qua 30: 631 * 49%
Gord:
 
Prot:
 
Carbs:
20,13g
 
16,43g
 
99,84g
- -
qui 17: 126 * 10%
Gord:
 
Prot:
 
Carbs:
4,32g
 
2,16g
 
19,80g
- -
ter 8: 412 * 32%
Gord:
 
Prot:
 
Carbs:
22,01g
 
12,25g
 
44,05g
- -
dezembro 2018
qui 6: 208 * 16%
Gord:
 
Prot:
 
Carbs:
11,15g
 
2,40g
 
24,75g
- -
qua 5: 488 * 38%
Gord:
 
Prot:
 
Carbs:
19,46g
 
24,78g
 
52,67g
- -
ter 4: 1531 * 118%
Gord:
 
Prot:
 
Carbs:
59,42g
 
55,57g
 
200,81g
- -
seg 3: 1212 * 93%
Gord:
 
Prot:
 
Carbs:
53,39g
 
38,85g
 
146,54g
- -
dom 2: 981 * 70%
Gord:
 
Prot:
 
Carbs:
36,55g
 
23,10g
 
139,35g
- -
novembro 2018
dom 4: 88 * 6%
Gord:
 
Prot:
 
Carbs:
1,70g
 
3,01g
 
15,00g
- -
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