Calendário de Dieta de sandy216 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
dom 19: 2440 * 203%
Gord:
 
Prot:
 
Carbs:
167,87g
 
121,24g
 
80,75g
- -
sáb 18: 1689 * 141%
Gord:
 
Prot:
 
Carbs:
105,33g
 
101,14g
 
77,59g
- -
sex 17: 1264 * 105%
Gord:
 
Prot:
 
Carbs:
112,15g
 
96,64g
 
101,90g
- -
qua 8: 154 * 13%
Gord:
 
Prot:
 
Carbs:
4,50g
 
4,50g
 
24,00g
- -
ter 7: 754 * 63%
Gord:
 
Prot:
 
Carbs:
32,60g
 
37,54g
 
77,85g
- -
seg 6: 1233 * 103%
Gord:
 
Prot:
 
Carbs:
47,64g
 
44,74g
 
145,52g
- -
qui 2: 1411 * 118%
Gord:
 
Prot:
 
Carbs:
77,40g
 
117,49g
 
58,22g
- -
qua 1: 1891 * 158%
Gord:
 
Prot:
 
Carbs:
135,88g
 
71,56g
 
95,63g
- -
julho 2018
seg 30: 1983 * 165%
Gord:
 
Prot:
 
Carbs:
137,97g
 
125,15g
 
57,45g
- -
sex 27: 2330 * 194%
Gord:
 
Prot:
 
Carbs:
185,91g
 
110,85g
 
53,33g
- -
qui 26: 1063 * 89%
Gord:
 
Prot:
 
Carbs:
85,86g
 
59,05g
 
12,34g
- -
ter 24: 1993 * 166%
Gord:
 
Prot:
 
Carbs:
140,51g
 
119,51g
 
54,38g
- -
qua 18: 1489 * 124%
Gord:
 
Prot:
 
Carbs:
76,23g
 
135,95g
 
60,95g
- -
dom 15: 1593 * 133%
Gord:
 
Prot:
 
Carbs:
60,44g
 
44,86g
 
220,28g
- -
dom 8: 2179 * 182%
Gord:
 
Prot:
 
Carbs:
149,93g
 
130,60g
 
78,00g
- -
sáb 7: 518 * 43%
Gord:
 
Prot:
 
Carbs:
44,37g
 
20,28g
 
10,42g
- -
sex 6: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
78,91g
 
65,15g
 
33,04g
- -
qui 5: 1977 * 165%
Gord:
 
Prot:
 
Carbs:
148,18g
 
108,89g
 
58,89g
- -
qua 4: 1930 * 161%
Gord:
 
Prot:
 
Carbs:
140,10g
 
101,44g
 
81,11g
- -
ter 3: 1322 * 110%
Gord:
 
Prot:
 
Carbs:
84,89g
 
100,89g
 
36,56g
- -
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