Calendário de Dieta de danytirry - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 5: 1218 * 92%
Gord:
 
Prot:
 
Carbs:
50,52g
 
86,09g
 
105,00g
- -
janeiro 2023
ter 31: 1360 * 102%
Gord:
 
Prot:
 
Carbs:
52,82g
 
98,96g
 
112,45g
- -
qua 25: 1491 * 112%
Gord:
 
Prot:
 
Carbs:
47,55g
 
109,44g
 
151,46g
- -
dom 22: 903 * 68%
Gord:
 
Prot:
 
Carbs:
37,66g
 
65,79g
 
69,65g
- -
qui 19: 1342 * 101%
Gord:
 
Prot:
 
Carbs:
50,32g
 
72,94g
 
139,54g
- -
qua 18: 1438 * 108%
Gord:
 
Prot:
 
Carbs:
57,67g
 
72,99g
 
152,01g
- -
seg 16: 1372 * 103%
Gord:
 
Prot:
 
Carbs:
59,25g
 
74,11g
 
116,67g
- -
dom 15: 1363 * 102%
Gord:
 
Prot:
 
Carbs:
60,18g
 
60,01g
 
137,53g
- -
sáb 14: 1393 * 105%
Gord:
 
Prot:
 
Carbs:
47,62g
 
68,76g
 
161,29g
- -
sex 13: 1349 * 101%
Gord:
 
Prot:
 
Carbs:
66,27g
 
69,09g
 
115,72g
- -
qui 12: 1212 * 91%
Gord:
 
Prot:
 
Carbs:
55,74g
 
49,27g
 
118,75g
- -
ter 10: 1293 * 97%
Gord:
 
Prot:
 
Carbs:
41,85g
 
69,30g
 
161,73g
- -
seg 9: 1332 * 100%
Gord:
 
Prot:
 
Carbs:
52,83g
 
63,30g
 
150,21g
- -
dezembro 2022
qua 28: 1208 * 91%
Gord:
 
Prot:
 
Carbs:
38,42g
 
104,04g
 
109,98g
- -
ter 27: 1689 * 127%
Gord:
 
Prot:
 
Carbs:
80,29g
 
62,25g
 
173,70g
- -
sex 23: 1208 * 91%
Gord:
 
Prot:
 
Carbs:
46,68g
 
62,97g
 
129,04g
- -
sex 16: 1191 * 90%
Gord:
 
Prot:
 
Carbs:
42,87g
 
67,99g
 
130,08g
- -
qua 14: 1154 * 87%
Gord:
 
Prot:
 
Carbs:
30,97g
 
83,75g
 
136,25g
- -
ter 13: 1484 * 112%
Gord:
 
Prot:
 
Carbs:
49,23g
 
62,17g
 
181,73g
- -
sáb 10: 1167 * 88%
Gord:
 
Prot:
 
Carbs:
41,88g
 
112,66g
 
73,36g
- -
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