Calendário de Dieta de 마메빈 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
qui 3: 1127 * 70%
Gord:
 
Prot:
 
Carbs:
33,34g
 
57,40g
 
152,16g
- -
qua 2: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
34,48g
 
32,05g
 
198,20g
1498*  266
ter 1: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
40,95g
 
43,17g
 
188,73g
- -
abril 2018
seg 30: 1483 * 93%
Gord:
 
Prot:
 
Carbs:
39,02g
 
31,71g
 
252,60g
1501*  18
dom 29: 1056 * 66%
Gord:
 
Prot:
 
Carbs:
16,08g
 
21,85g
 
61,91g
- -
sáb 28: 1175 * 73%
Gord:
 
Prot:
 
Carbs:
48,16g
 
70,28g
 
111,87g
- -
sex 27: 1330 * 83%
Gord:
 
Prot:
 
Carbs:
45,70g
 
41,95g
 
184,35g
1560*  230
qui 26: 1100 * 69%
Gord:
 
Prot:
 
Carbs:
36,59g
 
24,81g
 
141,82g
1438*  338
qua 25: 766 * 48%
Gord:
 
Prot:
 
Carbs:
25,91g
 
39,54g
 
96,72g
- -
ter 24: 1452 * 91%
Gord:
 
Prot:
 
Carbs:
51,50g
 
38,94g
 
211,90g
- -
seg 23: 1208 * 76%
Gord:
 
Prot:
 
Carbs:
41,05g
 
53,58g
 
158,51g
1504*  296
dom 22: 1350 * 84%
Gord:
 
Prot:
 
Carbs:
47,97g
 
39,91g
 
187,81g
- -
sáb 21: 1238 * 77%
Gord:
 
Prot:
 
Carbs:
32,19g
 
43,68g
 
195,38g
- -
sex 20: 1476 * 92%
Gord:
 
Prot:
 
Carbs:
42,85g
 
56,88g
 
212,34g
1534*  58
qui 19: 1352 * 84%
Gord:
 
Prot:
 
Carbs:
56,11g
 
91,55g
 
118,19g
1529*  177
qua 18: 1087 * 68%
Gord:
 
Prot:
 
Carbs:
26,86g
 
53,83g
 
157,15g
1521*  434
ter 17: 1048 * 66%
Gord:
 
Prot:
 
Carbs:
28,85g
 
51,43g
 
47,81g
- -
seg 16: 1536 * 96%
Gord:
 
Prot:
 
Carbs:
30,16g
 
25,23g
 
196,31g
1514*  22
dom 15: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
24,57g
 
22,37g
 
135,84g
- -
sáb 14: 2176 * 136%
Gord:
 
Prot:
 
Carbs:
44,93g
 
50,50g
 
321,67g
- -
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