Calendário de Dieta de sumaidi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
43,12g
 
64,25g
 
164,80g
- -
março 2023
qui 9: 846 * 53%
Gord:
 
Prot:
 
Carbs:
29,89g
 
30,02g
 
125,75g
- -
qua 8: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
37,06g
 
82,98g
 
100,68g
- -
ter 7: 1001 * 63%
Gord:
 
Prot:
 
Carbs:
28,77g
 
48,78g
 
138,82g
- -
seg 6: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
78,86g
 
39,94g
 
63,23g
- -
dom 5: 1340 * 84%
Gord:
 
Prot:
 
Carbs:
52,71g
 
60,36g
 
159,50g
- -
sáb 4: 1361 * 85%
Gord:
 
Prot:
 
Carbs:
82,55g
 
45,08g
 
115,44g
- -
sex 3: 1160 * 72%
Gord:
 
Prot:
 
Carbs:
49,99g
 
47,04g
 
134,31g
- -
qui 2: 1348 * 84%
Gord:
 
Prot:
 
Carbs:
43,44g
 
83,75g
 
158,61g
- -
qua 1: 973 * 61%
Gord:
 
Prot:
 
Carbs:
27,52g
 
67,56g
 
102,20g
- -
fevereiro 2023
ter 28: 1364 * 85%
Gord:
 
Prot:
 
Carbs:
64,91g
 
44,20g
 
154,05g
- -
seg 27: 1164 * 73%
Gord:
 
Prot:
 
Carbs:
35,62g
 
69,14g
 
141,69g
- -
dom 26: 1397 * 87%
Gord:
 
Prot:
 
Carbs:
58,82g
 
108,71g
 
102,31g
- -
sáb 25: 979 * 61%
Gord:
 
Prot:
 
Carbs:
47,93g
 
46,96g
 
89,98g
- -
sex 24: 1087 * 68%
Gord:
 
Prot:
 
Carbs:
35,46g
 
44,87g
 
148,60g
- -
qui 23: 1043 * 65%
Gord:
 
Prot:
 
Carbs:
29,14g
 
63,78g
 
133,13g
- -
qua 22: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
42,41g
 
57,91g
 
130,45g
- -
ter 21: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
33,53g
 
47,51g
 
162,37g
- -
seg 20: 648 * 40%
Gord:
 
Prot:
 
Carbs:
20,55g
 
28,64g
 
88,18g
- -
dom 19: 1040 * 65%
Gord:
 
Prot:
 
Carbs:
36,79g
 
50,97g
 
126,66g
- -
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