Calendário de Dieta de katikaklubnika - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
sex 27: 612 * 61%
Gord:
 
Prot:
 
Carbs:
15,00g
 
76,70g
 
39,00g
- -
qui 26: 315 * 32%
Gord:
 
Prot:
 
Carbs:
8,40g
 
40,60g
 
19,96g
- -
qua 25: 406 * 41%
Gord:
 
Prot:
 
Carbs:
11,00g
 
40,70g
 
32,40g
- -
ter 24: 881 * 88%
Gord:
 
Prot:
 
Carbs:
26,50g
 
79,58g
 
72,80g
- -
seg 23: 945 * 94%
Gord:
 
Prot:
 
Carbs:
32,13g
 
86,81g
 
78,07g
- -
dom 22: 979 * 98%
Gord:
 
Prot:
 
Carbs:
22,98g
 
70,15g
 
129,06g
1730*  751
sáb 21: 1103 * 110%
Gord:
 
Prot:
 
Carbs:
50,68g
 
47,00g
 
113,35g
1587*  484
sex 20: 638 * 64%
Gord:
 
Prot:
 
Carbs:
12,00g
 
31,88g
 
96,43g
- -
qui 19: 871 * 87%
Gord:
 
Prot:
 
Carbs:
51,71g
 
37,92g
 
63,27g
1745*  874
qua 18: 631 * 63%
Gord:
 
Prot:
 
Carbs:
25,29g
 
63,78g
 
33,03g
1804*  1173
ter 17: 541 * 54%
Gord:
 
Prot:
 
Carbs:
13,71g
 
29,75g
 
78,23g
- -
seg 16: 640 * 64%
Gord:
 
Prot:
 
Carbs:
40,26g
 
24,86g
 
43,68g
- -
dom 15: 861 * 86%
Gord:
 
Prot:
 
Carbs:
28,45g
 
53,63g
 
100,33g
1596*  735
sáb 14: 898 * 41%
Gord:
 
Prot:
 
Carbs:
37,79g
 
38,37g
 
101,82g
2102*  1204
sex 13: 1302 * 59%
Gord:
 
Prot:
 
Carbs:
25,61g
 
83,67g
 
180,84g
1622*  320
qui 12: 435 * 20%
Gord:
 
Prot:
 
Carbs:
15,40g
 
15,33g
 
61,52g
1882*  1447
qua 11: 802 * 36%
Gord:
 
Prot:
 
Carbs:
29,97g
 
33,01g
 
101,08g
1816*  1014
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