Calendário de Dieta de jehkaka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
qua 9: 97 * 7%
Gord:
 
Prot:
 
Carbs:
2,13g
 
2,87g
 
14,70g
2463*  2366
ter 8: 424 * 30%
Gord:
 
Prot:
 
Carbs:
13,73g
 
33,48g
 
45,04g
2463*  2039
seg 7: 911 * 65%
Gord:
 
Prot:
 
Carbs:
27,57g
 
33,32g
 
136,02g
- -
qui 3: 574 * 41%
Gord:
 
Prot:
 
Carbs:
18,40g
 
62,48g
 
47,00g
- -
qua 2: 461 * 33%
Gord:
 
Prot:
 
Carbs:
13,81g
 
36,20g
 
52,60g
- -
ter 1: 896 * 43%
Gord:
 
Prot:
 
Carbs:
25,31g
 
57,62g
 
111,90g
2444*  1548
abril 2018
seg 30: 1088 * 52%
Gord:
 
Prot:
 
Carbs:
31,64g
 
75,60g
 
125,72g
2444*  1356
dom 29: 732 * 33%
Gord:
 
Prot:
 
Carbs:
22,86g
 
50,02g
 
86,32g
2444*  1712
sáb 28: 1062 * 48%
Gord:
 
Prot:
 
Carbs:
29,12g
 
99,06g
 
98,61g
2510*  1448
sex 27: 931 * 42%
Gord:
 
Prot:
 
Carbs:
38,10g
 
65,83g
 
89,78g
2510*  1579
qui 26: 781 * 36%
Gord:
 
Prot:
 
Carbs:
34,14g
 
47,37g
 
79,25g
2278*  1497
qua 25: 749 * 34%
Gord:
 
Prot:
 
Carbs:
20,78g
 
71,28g
 
74,62g
2510*  1761
ter 24: 876 * 40%
Gord:
 
Prot:
 
Carbs:
21,81g
 
52,23g
 
122,93g
2510*  1634
seg 23: 867 * 39%
Gord:
 
Prot:
 
Carbs:
28,32g
 
77,62g
 
82,03g
2548*  1681
dom 22: 860 * 39%
Gord:
 
Prot:
 
Carbs:
23,56g
 
69,48g
 
97,70g
2813*  1953
sáb 21: 835 * 38%
Gord:
 
Prot:
 
Carbs:
26,97g
 
30,40g
 
125,64g
2548*  1713
sex 20: 768 * 35%
Gord:
 
Prot:
 
Carbs:
29,63g
 
39,06g
 
95,04g
2380*  1612
qui 19: 725 * 33%
Gord:
 
Prot:
 
Carbs:
12,52g
 
40,87g
 
117,55g
2488*  1763
qua 18: 732 * 33%
Gord:
 
Prot:
 
Carbs:
21,82g
 
35,71g
 
99,23g
2866*  2134
ter 17: 968 * 44%
Gord:
 
Prot:
 
Carbs:
40,39g
 
30,99g
 
125,82g
2866*  1898
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