Calendário de Dieta de verisita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qua 10: 1213 * 83%
Gord:
 
Prot:
 
Carbs:
29,09g
 
41,57g
 
209,11g
- -
junho 2020
sáb 20: - - 1214* -
qua 17: - - 98* -
ter 16: - - 1879* -
seg 15: - - 2021* -
dom 14: 820 * 56%
Gord:
 
Prot:
 
Carbs:
31,56g
 
17,70g
 
136,20g
1776*  956
sáb 13: 482 * 33%
Gord:
 
Prot:
 
Carbs:
10,87g
 
10,80g
 
96,38g
2028*  1546
sex 12: 1424 * 97%
Gord:
 
Prot:
 
Carbs:
49,08g
 
30,23g
 
246,40g
1998*  574
qui 11: 889 * 61%
Gord:
 
Prot:
 
Carbs:
19,12g
 
17,18g
 
179,95g
2432*  1543
qua 10: 1070 * 73%
Gord:
 
Prot:
 
Carbs:
26,47g
 
25,98g
 
187,51g
2152*  1082
ter 9: 547 * 37%
Gord:
 
Prot:
 
Carbs:
21,67g
 
16,30g
 
84,58g
2158*  1611
seg 8: 1425 * 97%
Gord:
 
Prot:
 
Carbs:
64,92g
 
23,93g
 
215,13g
- -
novembro 2018
sex 30: 138 * 9%
Gord:
 
Prot:
 
Carbs:
0,00g
 
9,60g
 
23,70g
- -
junho 2018
seg 4: 745 * 51%
Gord:
 
Prot:
 
Carbs:
39,32g
 
26,74g
 
70,73g
- -
abril 2018
dom 29: 941 * 64%
Gord:
 
Prot:
 
Carbs:
28,25g
 
39,46g
 
144,60g
1304*  363
sáb 21: 886 * 61%
Gord:
 
Prot:
 
Carbs:
56,70g
 
46,14g
 
41,65g
1280*  394
sex 20: 2163 * 148%
Gord:
 
Prot:
 
Carbs:
137,56g
 
105,86g
 
137,12g
2304*  141
qui 19: 1499 * 102%
Gord:
 
Prot:
 
Carbs:
103,62g
 
97,89g
 
40,03g
3160*  1661
qua 18: 1430 * 98%
Gord:
 
Prot:
 
Carbs:
63,95g
 
58,96g
 
160,37g
1982*  552
ter 17: 1560 * 107%
Gord:
 
Prot:
 
Carbs:
79,03g
 
81,60g
 
144,37g
2427*  867
seg 16: 1760 * 120%
Gord:
 
Prot:
 
Carbs:
109,35g
 
128,25g
 
65,22g
1727*  33
dom 15: 1598 * 109%
Gord:
 
Prot:
 
Carbs:
99,87g
 
91,41g
 
58,12g
- -
sáb 14: 1787 * 122%
Gord:
 
Prot:
 
Carbs:
95,66g
 
105,76g
 
137,29g
47*  1740
sex 13: 1442 * 72%
Gord:
 
Prot:
 
Carbs:
60,76g
 
77,81g
 
114,99g
- -
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