Calendário de Dieta de Челка - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 364 * 26%
Gord:
 
Prot:
 
Carbs:
8,62g
 
15,40g
 
55,42g
- -
dom 22: 861 * 62%
Gord:
 
Prot:
 
Carbs:
41,16g
 
97,04g
 
24,12g
- -
sáb 21: 2180 * 156%
Gord:
 
Prot:
 
Carbs:
103,61g
 
146,56g
 
170,13g
- -
sex 20: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
43,57g
 
107,85g
 
124,72g
- -
ter 17: 2468 * 176%
Gord:
 
Prot:
 
Carbs:
120,36g
 
149,98g
 
126,73g
- -
dom 15: 1413 * 101%
Gord:
 
Prot:
 
Carbs:
54,78g
 
113,86g
 
119,87g
- -
sáb 14: 2087 * 149%
Gord:
 
Prot:
 
Carbs:
120,71g
 
118,05g
 
138,70g
- -
sex 13: 593 * 42%
Gord:
 
Prot:
 
Carbs:
20,96g
 
44,58g
 
55,23g
- -
ter 10: 1304 * 93%
Gord:
 
Prot:
 
Carbs:
58,98g
 
80,28g
 
125,62g
- -
seg 9: 1867 * 133%
Gord:
 
Prot:
 
Carbs:
94,55g
 
56,11g
 
204,02g
- -
dom 8: 1452 * 104%
Gord:
 
Prot:
 
Carbs:
64,66g
 
110,21g
 
111,81g
- -
sáb 7: 478 * 34%
Gord:
 
Prot:
 
Carbs:
33,94g
 
6,08g
 
39,71g
- -
sex 6: 1763 * 126%
Gord:
 
Prot:
 
Carbs:
72,73g
 
126,76g
 
164,04g
- -
qua 4: 481 * 34%
Gord:
 
Prot:
 
Carbs:
22,69g
 
46,65g
 
21,39g
- -
ter 3: 1689 * 121%
Gord:
 
Prot:
 
Carbs:
65,31g
 
113,10g
 
181,58g
- -
seg 2: 1844 * 132%
Gord:
 
Prot:
 
Carbs:
72,62g
 
139,46g
 
160,88g
- -
dom 1: 1940 * 139%
Gord:
 
Prot:
 
Carbs:
84,24g
 
146,66g
 
140,24g
- -
agosto 2024
sáb 31: 565 * 40%
Gord:
 
Prot:
 
Carbs:
19,16g
 
52,76g
 
51,66g
- -
sex 30: 1795 * 128%
Gord:
 
Prot:
 
Carbs:
71,21g
 
141,14g
 
151,17g
- -
qui 29: 398 * 28%
Gord:
 
Prot:
 
Carbs:
20,29g
 
11,04g
 
41,42g
- -
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