Calendário de Dieta de Mariakochyukova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qui 23: 1052 * 53%
Gord:
 
Prot:
 
Carbs:
39,55g
 
74,51g
 
99,31g
- -
qua 22: 1939 * 97%
Gord:
 
Prot:
 
Carbs:
81,21g
 
92,75g
 
210,27g
- -
ter 21: 1930 * 96%
Gord:
 
Prot:
 
Carbs:
76,54g
 
133,23g
 
186,55g
- -
seg 20: 1885 * 94%
Gord:
 
Prot:
 
Carbs:
73,81g
 
122,43g
 
181,78g
- -
dom 19: 1736 * 87%
Gord:
 
Prot:
 
Carbs:
74,92g
 
106,01g
 
159,59g
- -
sáb 18: 1837 * 92%
Gord:
 
Prot:
 
Carbs:
94,00g
 
76,95g
 
167,96g
- -
sex 17: 1930 * 96%
Gord:
 
Prot:
 
Carbs:
87,64g
 
127,80g
 
171,62g
- -
qui 16: 1850 * 92%
Gord:
 
Prot:
 
Carbs:
76,56g
 
112,24g
 
199,98g
- -
qua 15: 1846 * 92%
Gord:
 
Prot:
 
Carbs:
71,41g
 
126,63g
 
180,63g
- -
ter 14: 1884 * 94%
Gord:
 
Prot:
 
Carbs:
75,81g
 
121,63g
 
182,72g
- -
seg 13: 1855 * 93%
Gord:
 
Prot:
 
Carbs:
72,13g
 
106,84g
 
192,48g
- -
dom 12: 1851 * 93%
Gord:
 
Prot:
 
Carbs:
71,77g
 
114,51g
 
177,26g
- -
sáb 11: 1869 * 93%
Gord:
 
Prot:
 
Carbs:
68,85g
 
125,32g
 
190,93g
- -
sex 10: 1896 * 95%
Gord:
 
Prot:
 
Carbs:
83,12g
 
93,87g
 
194,15g
- -
qui 9: 1821 * 91%
Gord:
 
Prot:
 
Carbs:
69,78g
 
57,43g
 
178,03g
- -
qua 8: 1877 * 94%
Gord:
 
Prot:
 
Carbs:
86,20g
 
85,40g
 
193,01g
- -
abril 2019
seg 29: 1872 * 94%
Gord:
 
Prot:
 
Carbs:
70,34g
 
115,48g
 
192,51g
- -
dom 28: 1628 * 81%
Gord:
 
Prot:
 
Carbs:
58,73g
 
108,85g
 
166,72g
- -
sáb 27: 1724 * 86%
Gord:
 
Prot:
 
Carbs:
74,26g
 
96,80g
 
166,21g
- -
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