Calendário de Dieta de ekrasilnikova1969 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 17: 810 * 58%
Gord:
 
Prot:
 
Carbs:
37,03g
 
66,59g
 
53,77g
- -
seg 8: 751 * 54%
Gord:
 
Prot:
 
Carbs:
41,97g
 
48,15g
 
45,49g
- -
dom 7: 937 * 67%
Gord:
 
Prot:
 
Carbs:
35,98g
 
48,42g
 
51,88g
- -
sex 5: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
57,82g
 
46,42g
 
100,11g
- -
qui 4: 793 * 57%
Gord:
 
Prot:
 
Carbs:
31,19g
 
70,19g
 
55,69g
- -
qua 3: 1121 * 80%
Gord:
 
Prot:
 
Carbs:
31,92g
 
76,33g
 
126,88g
- -
ter 2: 970 * 69%
Gord:
 
Prot:
 
Carbs:
29,54g
 
77,24g
 
94,11g
- -
seg 1: 1329 * 95%
Gord:
 
Prot:
 
Carbs:
42,68g
 
98,44g
 
133,95g
- -
março 2024
dom 31: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
71,63g
 
62,10g
 
82,63g
- -
sáb 30: 1153 * 68%
Gord:
 
Prot:
 
Carbs:
37,91g
 
78,99g
 
66,39g
- -
sex 29: 1261 * 74%
Gord:
 
Prot:
 
Carbs:
58,72g
 
80,60g
 
82,89g
512*  749
qui 28: 1100 * 65%
Gord:
 
Prot:
 
Carbs:
50,38g
 
49,35g
 
63,82g
1486*  386
qua 27: 1672 * 98%
Gord:
 
Prot:
 
Carbs:
80,94g
 
106,12g
 
72,01g
1425*  247
ter 26: 1150 * 68%
Gord:
 
Prot:
 
Carbs:
75,60g
 
51,75g
 
71,27g
1352*  202
seg 25: 707 * 42%
Gord:
 
Prot:
 
Carbs:
32,23g
 
53,19g
 
49,89g
1339*  632
dom 24: 1173 * 69%
Gord:
 
Prot:
 
Carbs:
42,96g
 
128,49g
 
60,88g
634*  539
sáb 23: 1302 * 77%
Gord:
 
Prot:
 
Carbs:
33,84g
 
95,12g
 
94,39g
- -
sex 22: 1389 * 82%
Gord:
 
Prot:
 
Carbs:
79,58g
 
63,13g
 
105,16g
- -
qui 21: 1386 * 82%
Gord:
 
Prot:
 
Carbs:
78,93g
 
90,21g
 
77,10g
- -
qua 20: 1219 * 72%
Gord:
 
Prot:
 
Carbs:
62,98g
 
87,34g
 
72,64g
- -
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