Entradas Recentes de Alimentos e Exercícios
| agosto 2024 |
| qui 1: |
320 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
9,44g |
|
16,00g |
|
42,58g |
|
1*
|
 319
|
| julho 2024 |
| qua 31: |
-
|
-
|
|
118*
|
-
|
| ter 30: |
758 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
27,43g |
|
52,48g |
|
72,33g |
|
295*
|
463
|
| seg 29: |
374 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
10,26g |
|
16,17g |
|
54,90g |
|
129*
|
245
|
| dom 28: |
321 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
9,00g |
|
17,31g |
|
46,06g |
|
132*
|
189
|
| sáb 27: |
361 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
12,08g |
|
21,53g |
|
40,46g |
|
504*
|
 143
|
| sex 26: |
-
|
-
|
|
172*
|
-
|
| qui 25: |
-
|
-
|
|
202*
|
-
|
| qua 24: |
246 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
9,70g |
|
17,25g |
|
21,91g |
|
81*
|
165
|
| ter 23: |
371 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
11,79g |
|
20,84g |
|
45,00g |
|
139*
|
232
|
| seg 22: |
377 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
13,77g |
|
19,19g |
|
44,21g |
|
330*
|
47
|
| dom 21: |
-
|
-
|
|
141*
|
-
|
| sáb 20: |
314 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
11,29g |
|
19,14g |
|
32,24g |
|
514*
|
200
|
| sex 19: |
124 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
3,77g |
|
10,23g |
|
12,73g |
|
466*
|
342
|
| qui 18: |
315 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
11,32g |
|
20,40g |
|
30,07g |
|
151*
|
164
|
| qua 17: |
-
|
-
|
|
310*
|
-
|
| ter 16: |
1033 *
|
65%
|
Gord: |
|
Prot: |
|
Carbs: |
23,27g |
|
44,18g |
|
158,63g |
|
269*
|
764
|
| seg 15: |
1064 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
38,98g |
|
54,15g |
|
122,41g |
|
396*
|
668
|
| dom 14: |
440 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
12,61g |
|
16,73g |
|
64,18g |
|
261*
|
179
|
| sáb 13: |
888 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
38,09g |
|
40,76g |
|
95,33g |
|
186*
|
702
|
|
|
