Calendário de Dieta de ozhan_david - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qua 5: 503 * 15%
Gord:
 
Prot:
 
Carbs:
23,33g
 
20,48g
 
53,42g
- -
abril 2018
seg 23: 2119 * 62%
Gord:
 
Prot:
 
Carbs:
97,54g
 
180,12g
 
124,72g
- -
dom 22: 1935 * 56%
Gord:
 
Prot:
 
Carbs:
68,85g
 
105,71g
 
221,53g
- -
sáb 21: 2317 * 67%
Gord:
 
Prot:
 
Carbs:
87,79g
 
188,31g
 
206,03g
- -
sex 20: 1169 * 34%
Gord:
 
Prot:
 
Carbs:
31,22g
 
67,36g
 
150,59g
- -
qui 19: 1760 * 51%
Gord:
 
Prot:
 
Carbs:
75,14g
 
86,73g
 
186,40g
823*  937
qua 18: 1687 * 49%
Gord:
 
Prot:
 
Carbs:
69,27g
 
69,49g
 
205,33g
827*  860
ter 17: 2126 * 62%
Gord:
 
Prot:
 
Carbs:
53,73g
 
128,16g
 
276,87g
- -
seg 16: 2887 * 84%
Gord:
 
Prot:
 
Carbs:
125,79g
 
42,27g
 
430,81g
- -
dom 15: 2673 * 78%
Gord:
 
Prot:
 
Carbs:
86,13g
 
115,62g
 
350,10g
840*  1833
sáb 14: 1079 * 31%
Gord:
 
Prot:
 
Carbs:
41,74g
 
61,20g
 
112,66g
1880*  801
sex 13: 2459 * 71%
Gord:
 
Prot:
 
Carbs:
90,97g
 
106,90g
 
308,11g
1260*  1199
qui 12: 2805 * 82%
Gord:
 
Prot:
 
Carbs:
111,78g
 
121,14g
 
303,44g
1208*  1597
qua 11: 1297 * 38%
Gord:
 
Prot:
 
Carbs:
49,55g
 
88,95g
 
126,14g
840*  457
ter 10: 1455 * 42%
Gord:
 
Prot:
 
Carbs:
41,16g
 
71,47g
 
205,73g
- -
seg 9: 1390 * 40%
Gord:
 
Prot:
 
Carbs:
52,83g
 
69,56g
 
170,08g
- -
dom 8: 1908 * 55%
Gord:
 
Prot:
 
Carbs:
61,39g
 
85,41g
 
257,95g
4284*  2376
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