Calendário de Dieta de CorchiDub - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sáb 17: 2716 * 543%
Gord:
 
Prot:
 
Carbs:
110,17g
 
41,49g
 
387,72g
- -
junho 2018
qui 21: 2177 * 156%
Gord:
 
Prot:
 
Carbs:
52,72g
 
30,12g
 
391,65g
- -
qua 20: 1846 * 132%
Gord:
 
Prot:
 
Carbs:
79,10g
 
67,87g
 
213,53g
- -
ter 19: 1657 * 118%
Gord:
 
Prot:
 
Carbs:
84,56g
 
53,97g
 
168,41g
- -
seg 18: 1876 * 134%
Gord:
 
Prot:
 
Carbs:
58,64g
 
67,74g
 
271,20g
2418*  542
dom 17: 1535 * 110%
Gord:
 
Prot:
 
Carbs:
50,00g
 
50,62g
 
226,90g
2173*  638
sáb 16: 2317 * 166%
Gord:
 
Prot:
 
Carbs:
106,97g
 
83,33g
 
243,24g
2321*  4
sex 15: 2471 * 176%
Gord:
 
Prot:
 
Carbs:
98,64g
 
51,85g
 
346,65g
1913*  558
qui 14: 2172 * 155%
Gord:
 
Prot:
 
Carbs:
106,58g
 
68,60g
 
222,80g
2440*  268
qua 13: 2562 * 183%
Gord:
 
Prot:
 
Carbs:
82,59g
 
118,28g
 
333,14g
1913*  649
ter 12: 1654 * 118%
Gord:
 
Prot:
 
Carbs:
50,26g
 
65,75g
 
231,83g
2028*  374
seg 11: 1625 * 116%
Gord:
 
Prot:
 
Carbs:
53,63g
 
59,09g
 
232,34g
2440*  815
dom 10: 1469 * 105%
Gord:
 
Prot:
 
Carbs:
48,25g
 
21,73g
 
235,56g
1907*  438
sáb 9: 1670 * 119%
Gord:
 
Prot:
 
Carbs:
62,99g
 
45,42g
 
247,31g
1907*  237
sex 8: 1760 * 126%
Gord:
 
Prot:
 
Carbs:
106,39g
 
56,20g
 
146,63g
2088*  328
qui 7: 1324 * 95%
Gord:
 
Prot:
 
Carbs:
35,03g
 
50,46g
 
206,97g
2434*  1110
qua 6: 1239 * 88%
Gord:
 
Prot:
 
Carbs:
57,23g
 
37,20g
 
141,92g
2409*  1170
ter 5: 1664 * 119%
Gord:
 
Prot:
 
Carbs:
54,34g
 
76,16g
 
222,18g
2031*  367
seg 4: 2231 * 159%
Gord:
 
Prot:
 
Carbs:
64,27g
 
61,17g
 
356,21g
2339*  108
dom 3: 1926 * 138%
Gord:
 
Prot:
 
Carbs:
69,59g
 
73,59g
 
252,67g
1918*  8
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