Calendário de Dieta de davidou23 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 21: - - 1393* -
qui 20: 1988 * 76%
Gord:
 
Prot:
 
Carbs:
84,17g
 
118,18g
 
152,48g
2129*  141
qua 19: 2798 * 108%
Gord:
 
Prot:
 
Carbs:
131,35g
 
178,26g
 
176,26g
2258*  540
ter 18: 2346 * 98%
Gord:
 
Prot:
 
Carbs:
107,55g
 
152,05g
 
128,03g
2207*  139
seg 17: 1971 * 82%
Gord:
 
Prot:
 
Carbs:
77,06g
 
181,48g
 
122,00g
2223*  252
dom 16: 2084 * 83%
Gord:
 
Prot:
 
Carbs:
106,91g
 
170,22g
 
104,64g
2104*  20
sáb 15: 1362 * 54%
Gord:
 
Prot:
 
Carbs:
58,53g
 
112,13g
 
96,74g
2040*  678
sex 14: 1774 * 71%
Gord:
 
Prot:
 
Carbs:
66,06g
 
123,02g
 
72,89g
2268*  494
qui 13: 2510 * 100%
Gord:
 
Prot:
 
Carbs:
108,58g
 
219,98g
 
124,36g
2118*  392
qua 12: 2554 * 102%
Gord:
 
Prot:
 
Carbs:
99,55g
 
240,23g
 
126,67g
3042*  488
ter 11: 2449 * 98%
Gord:
 
Prot:
 
Carbs:
106,94g
 
204,41g
 
121,68g
2659*  210
seg 10: 2432 * 84%
Gord:
 
Prot:
 
Carbs:
81,45g
 
171,38g
 
223,02g
3093*  661
dom 9: 2470 * 85%
Gord:
 
Prot:
 
Carbs:
89,40g
 
173,08g
 
289,91g
2282*  188
sáb 8: 2570 * 89%
Gord:
 
Prot:
 
Carbs:
93,42g
 
185,48g
 
222,79g
2945*  375
sex 7: 2889 * 100%
Gord:
 
Prot:
 
Carbs:
119,40g
 
189,80g
 
192,96g
2328*  561
qui 6: 2613 * 90%
Gord:
 
Prot:
 
Carbs:
89,58g
 
218,52g
 
219,00g
3124*  511
qua 5: 2579 * 89%
Gord:
 
Prot:
 
Carbs:
85,55g
 
218,24g
 
219,01g
3026*  447
ter 4: 2597 * 90%
Gord:
 
Prot:
 
Carbs:
96,24g
 
182,57g
 
228,99g
2217*  380
seg 3: 3806 * 131%
Gord:
 
Prot:
 
Carbs:
180,57g
 
217,66g
 
308,69g
3049*  757
dom 2: 2820 * 97%
Gord:
 
Prot:
 
Carbs:
96,07g
 
211,11g
 
241,10g
2953*  133
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