Calendário de Dieta de zheahmad - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
dom 17: 488 * 24%
Gord:
 
Prot:
 
Carbs:
13,31g
 
20,77g
 
75,88g
- -
qui 7: 1574 * 79%
Gord:
 
Prot:
 
Carbs:
75,59g
 
110,94g
 
111,11g
- -
sáb 2: 1601 * 84%
Gord:
 
Prot:
 
Carbs:
71,69g
 
74,57g
 
160,76g
- -
sex 1: 267 * 14%
Gord:
 
Prot:
 
Carbs:
11,79g
 
4,48g
 
35,32g
- -
maio 2018
qui 31: 1111 * 58%
Gord:
 
Prot:
 
Carbs:
59,09g
 
59,68g
 
85,29g
- -
qua 30: 1280 * 67%
Gord:
 
Prot:
 
Carbs:
71,02g
 
91,86g
 
74,90g
- -
ter 29: 1323 * 63%
Gord:
 
Prot:
 
Carbs:
53,85g
 
136,24g
 
76,46g
- -
seg 28: 1491 * 71%
Gord:
 
Prot:
 
Carbs:
78,79g
 
100,51g
 
93,94g
- -
dom 27: 1037 * 49%
Gord:
 
Prot:
 
Carbs:
65,42g
 
83,90g
 
28,60g
- -
sáb 26: 990 * 47%
Gord:
 
Prot:
 
Carbs:
50,09g
 
62,37g
 
73,54g
- -
sex 25: 1234 * 59%
Gord:
 
Prot:
 
Carbs:
71,57g
 
84,54g
 
75,55g
- -
qui 24: 1325 * 63%
Gord:
 
Prot:
 
Carbs:
52,56g
 
86,72g
 
132,14g
- -
qua 23: 372 * 18%
Gord:
 
Prot:
 
Carbs:
15,74g
 
27,37g
 
33,58g
- -
ter 22: 1793 * 85%
Gord:
 
Prot:
 
Carbs:
54,96g
 
106,01g
 
219,74g
- -
seg 21: 419 * 20%
Gord:
 
Prot:
 
Carbs:
12,94g
 
62,25g
 
12,61g
- -
dom 20: 1303 * 62%
Gord:
 
Prot:
 
Carbs:
73,58g
 
55,01g
 
105,46g
- -
sáb 19: 1216 * 58%
Gord:
 
Prot:
 
Carbs:
55,95g
 
79,09g
 
106,02g
- -
sex 18: 1369 * 65%
Gord:
 
Prot:
 
Carbs:
43,66g
 
96,10g
 
140,38g
- -
qui 17: 1244 * 59%
Gord:
 
Prot:
 
Carbs:
52,45g
 
81,34g
 
112,62g
- -
qua 16: 968 * 46%
Gord:
 
Prot:
 
Carbs:
21,46g
 
101,17g
 
103,16g
- -
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