Calendário de Dieta de Tutunamayanlar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sex 29: 678 * 45%
Gord:
 
Prot:
 
Carbs:
55,05g
 
31,46g
 
17,41g
- -
qui 28: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
107,34g
 
64,68g
 
77,99g
- -
qua 27: 1670 * 111%
Gord:
 
Prot:
 
Carbs:
138,89g
 
48,93g
 
66,88g
- -
ter 26: 1322 * 88%
Gord:
 
Prot:
 
Carbs:
86,38g
 
102,34g
 
37,24g
- -
seg 25: 1112 * 74%
Gord:
 
Prot:
 
Carbs:
72,68g
 
84,55g
 
30,47g
- -
sáb 23: 1369 * 91%
Gord:
 
Prot:
 
Carbs:
102,96g
 
81,70g
 
33,14g
- -
sex 22: 1556 * 104%
Gord:
 
Prot:
 
Carbs:
97,38g
 
76,80g
 
96,51g
- -
qui 21: 1645 * 110%
Gord:
 
Prot:
 
Carbs:
78,91g
 
73,76g
 
120,47g
- -
qua 20: 1621 * 108%
Gord:
 
Prot:
 
Carbs:
92,48g
 
108,29g
 
90,98g
- -
ter 19: 1541 * 103%
Gord:
 
Prot:
 
Carbs:
112,67g
 
80,32g
 
55,21g
- -
seg 18: 1166 * 78%
Gord:
 
Prot:
 
Carbs:
82,20g
 
87,27g
 
24,41g
- -
qua 13: 1543 * 103%
Gord:
 
Prot:
 
Carbs:
93,71g
 
105,14g
 
70,98g
- -
ter 12: 1393 * 93%
Gord:
 
Prot:
 
Carbs:
103,00g
 
72,66g
 
52,41g
- -
seg 11: 1548 * 103%
Gord:
 
Prot:
 
Carbs:
106,56g
 
57,72g
 
75,68g
- -
dom 10: 1584 * 106%
Gord:
 
Prot:
 
Carbs:
128,16g
 
91,53g
 
20,66g
- -
sáb 9: 702 * 47%
Gord:
 
Prot:
 
Carbs:
59,38g
 
32,97g
 
14,77g
- -
sex 8: 1623 * 108%
Gord:
 
Prot:
 
Carbs:
105,18g
 
74,13g
 
101,79g
- -
qui 7: 1612 * 104%
Gord:
 
Prot:
 
Carbs:
136,00g
 
53,78g
 
52,53g
- -
qua 6: 1748 * 113%
Gord:
 
Prot:
 
Carbs:
128,16g
 
99,29g
 
47,72g
- -
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