Calendário de Dieta de vasyutina6 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
ter 9: 748 * 39%
Gord:
 
Prot:
 
Carbs:
32,68g
 
34,10g
 
83,68g
- -
seg 8: 892 * 47%
Gord:
 
Prot:
 
Carbs:
35,64g
 
80,73g
 
59,39g
- -
dom 7: 958 * 50%
Gord:
 
Prot:
 
Carbs:
38,12g
 
84,70g
 
65,98g
- -
ter 2: 1693 * 89%
Gord:
 
Prot:
 
Carbs:
69,22g
 
107,35g
 
164,07g
- -
março 2019
sex 29: 242 * 13%
Gord:
 
Prot:
 
Carbs:
6,00g
 
16,80g
 
32,30g
- -
qui 28: 350 * 18%
Gord:
 
Prot:
 
Carbs:
10,59g
 
23,07g
 
38,45g
- -
qua 27: 1613 * 85%
Gord:
 
Prot:
 
Carbs:
69,74g
 
95,69g
 
152,34g
- -
ter 26: 1403 * 74%
Gord:
 
Prot:
 
Carbs:
37,51g
 
81,29g
 
188,50g
- -
seg 25: 1367 * 72%
Gord:
 
Prot:
 
Carbs:
59,13g
 
70,39g
 
136,51g
- -
dom 24: 821 * 43%
Gord:
 
Prot:
 
Carbs:
20,66g
 
80,88g
 
79,13g
- -
sáb 23: 1232 * 65%
Gord:
 
Prot:
 
Carbs:
53,46g
 
46,99g
 
149,04g
- -
sex 22: 1832 * 96%
Gord:
 
Prot:
 
Carbs:
88,93g
 
94,07g
 
170,74g
- -
qui 21: 1390 * 73%
Gord:
 
Prot:
 
Carbs:
73,22g
 
73,50g
 
111,85g
1928*  538
qua 20: 1544 * 81%
Gord:
 
Prot:
 
Carbs:
49,47g
 
88,27g
 
190,01g
1945*  401
ter 19: 1507 * 79%
Gord:
 
Prot:
 
Carbs:
62,68g
 
71,06g
 
162,28g
- -
seg 18: 920 * 48%
Gord:
 
Prot:
 
Carbs:
40,24g
 
60,94g
 
77,58g
- -
dom 17: 798 * 42%
Gord:
 
Prot:
 
Carbs:
39,26g
 
26,21g
 
85,53g
- -
qui 14: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
51,17g
 
59,57g
 
113,91g
- -
qua 13: 1114 * 59%
Gord:
 
Prot:
 
Carbs:
53,40g
 
81,59g
 
81,33g
- -
ter 12: 1338 * 70%
Gord:
 
Prot:
 
Carbs:
55,25g
 
46,72g
 
169,16g
- -
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