Calendário de Dieta de htkz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
seg 25: 1154 * 52%
Gord:
 
Prot:
 
Carbs:
37,11g
 
44,30g
 
162,34g
2033*  879
dom 24: 763 * 35%
Gord:
 
Prot:
 
Carbs:
47,93g
 
27,65g
 
64,71g
3125*  2362
sáb 23: 1032 * 47%
Gord:
 
Prot:
 
Carbs:
66,96g
 
92,27g
 
14,75g
2957*  1925
sex 22: 600 * 27%
Gord:
 
Prot:
 
Carbs:
38,61g
 
27,20g
 
39,88g
2957*  2357
qui 21: 1674 * 76%
Gord:
 
Prot:
 
Carbs:
96,94g
 
104,39g
 
112,23g
2957*  1283
qua 20: 527 * 24%
Gord:
 
Prot:
 
Carbs:
38,77g
 
22,78g
 
30,78g
2957*  2430
ter 19: 1303 * 59%
Gord:
 
Prot:
 
Carbs:
72,12g
 
40,33g
 
138,96g
2965*  1662
seg 18: 597 * 27%
Gord:
 
Prot:
 
Carbs:
44,52g
 
25,94g
 
33,41g
2974*  2377
dom 17: 743 * 34%
Gord:
 
Prot:
 
Carbs:
37,18g
 
86,14g
 
15,19g
2789*  2046
sáb 16: 686 * 31%
Gord:
 
Prot:
 
Carbs:
44,54g
 
31,16g
 
46,08g
2453*  1767
sex 15: 886 * 40%
Gord:
 
Prot:
 
Carbs:
40,23g
 
84,76g
 
42,52g
2873*  1987
qui 14: 1051 * 48%
Gord:
 
Prot:
 
Carbs:
62,58g
 
20,23g
 
110,28g
2890*  1839
qua 13: 773 * 35%
Gord:
 
Prot:
 
Carbs:
51,81g
 
62,72g
 
14,57g
2873*  2100
ter 12: 1378 * 63%
Gord:
 
Prot:
 
Carbs:
74,29g
 
39,43g
 
141,88g
2873*  1495
seg 11: 646 * 29%
Gord:
 
Prot:
 
Carbs:
40,61g
 
41,19g
 
32,52g
2873*  2227
sex 8: - - 2016* -
janeiro 2019
qua 16: 1520 * 69%
Gord:
 
Prot:
 
Carbs:
65,60g
 
39,44g
 
199,59g
2957*  1437
ter 15: 1065 * 48%
Gord:
 
Prot:
 
Carbs:
77,43g
 
71,21g
 
24,74g
3125*  2060
seg 14: 819 * 37%
Gord:
 
Prot:
 
Carbs:
64,96g
 
34,80g
 
32,03g
2554*  1735
dom 13: 960 * 44%
Gord:
 
Prot:
 
Carbs:
67,99g
 
66,72g
 
23,29g
2537*  1577
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