Calendário de Dieta de tatianamatvatim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
qui 5: 1548 * 91%
Gord:
 
Prot:
 
Carbs:
35,16g
 
87,02g
 
205,31g
- -
seg 2: 153 * 9%
Gord:
 
Prot:
 
Carbs:
10,66g
 
11,47g
 
2,18g
- -
dom 1: 1497 * 88%
Gord:
 
Prot:
 
Carbs:
44,12g
 
96,81g
 
175,83g
- -
junho 2018
sáb 30: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
59,87g
 
73,85g
 
179,86g
- -
sex 29: 1013 * 60%
Gord:
 
Prot:
 
Carbs:
23,33g
 
90,85g
 
114,40g
- -
qui 28: 961 * 57%
Gord:
 
Prot:
 
Carbs:
29,98g
 
53,45g
 
125,96g
- -
qua 27: 1716 * 101%
Gord:
 
Prot:
 
Carbs:
85,91g
 
83,91g
 
152,78g
- -
ter 26: 1776 * 104%
Gord:
 
Prot:
 
Carbs:
83,03g
 
63,66g
 
142,55g
- -
seg 25: 1017 * 60%
Gord:
 
Prot:
 
Carbs:
34,09g
 
61,01g
 
121,38g
- -
dom 24: 1162 * 68%
Gord:
 
Prot:
 
Carbs:
52,29g
 
40,83g
 
91,40g
- -
sáb 23: 363 * 21%
Gord:
 
Prot:
 
Carbs:
16,03g
 
21,88g
 
32,25g
- -
sex 22: 1446 * 85%
Gord:
 
Prot:
 
Carbs:
63,02g
 
73,51g
 
88,18g
- -
qui 21: 1280 * 75%
Gord:
 
Prot:
 
Carbs:
67,47g
 
67,36g
 
80,09g
- -
qua 20: 537 * 32%
Gord:
 
Prot:
 
Carbs:
20,34g
 
35,28g
 
51,66g
- -
ter 19: 1699 * 100%
Gord:
 
Prot:
 
Carbs:
66,60g
 
74,77g
 
139,90g
- -
seg 18: 1187 * 70%
Gord:
 
Prot:
 
Carbs:
65,57g
 
73,75g
 
79,99g
- -
dom 17: 527 * 31%
Gord:
 
Prot:
 
Carbs:
21,89g
 
27,08g
 
58,68g
- -
sáb 16: 1459 * 86%
Gord:
 
Prot:
 
Carbs:
65,34g
 
78,30g
 
85,00g
- -
sex 15: 1272 * 75%
Gord:
 
Prot:
 
Carbs:
61,80g
 
43,94g
 
138,30g
- -
qui 14: 288 * 17%
Gord:
 
Prot:
 
Carbs:
11,75g
 
26,32g
 
18,89g
- -
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