Calendário de Dieta de Alyona.sadov - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
qua 1: 272 * 16%
Gord:
 
Prot:
 
Carbs:
8,17g
 
14,09g
 
36,72g
- -
julho 2018
ter 31: 690 * 41%
Gord:
 
Prot:
 
Carbs:
21,21g
 
54,38g
 
81,84g
- -
seg 30: 1253 * 74%
Gord:
 
Prot:
 
Carbs:
37,39g
 
95,27g
 
148,83g
- -
dom 29: 669 * 39%
Gord:
 
Prot:
 
Carbs:
25,51g
 
34,46g
 
78,86g
- -
sáb 28: 854 * 50%
Gord:
 
Prot:
 
Carbs:
38,02g
 
39,49g
 
90,97g
1621*  767
sex 27: 934 * 55%
Gord:
 
Prot:
 
Carbs:
40,02g
 
49,86g
 
97,83g
2088*  1154
qui 26: 797 * 47%
Gord:
 
Prot:
 
Carbs:
31,37g
 
35,97g
 
92,37g
2437*  1640
abril 2018
dom 15: 646 * 38%
Gord:
 
Prot:
 
Carbs:
9,41g
 
23,51g
 
118,93g
1691*  1045
sáb 14: 804 * 47%
Gord:
 
Prot:
 
Carbs:
23,92g
 
38,29g
 
118,13g
- -
sex 13: 483 * 28%
Gord:
 
Prot:
 
Carbs:
6,83g
 
23,33g
 
83,72g
1634*  1151
qui 12: 564 * 33%
Gord:
 
Prot:
 
Carbs:
12,99g
 
25,02g
 
89,97g
1634*  1070
qua 11: 408 * 24%
Gord:
 
Prot:
 
Carbs:
7,72g
 
14,52g
 
73,56g
2239*  1831
ter 10: 1369 * 81%
Gord:
 
Prot:
 
Carbs:
97,69g
 
90,10g
 
41,31g
2008*  639
seg 9: 769 * 45%
Gord:
 
Prot:
 
Carbs:
12,10g
 
34,75g
 
129,25g
1696*  927
dom 8: 1227 * 72%
Gord:
 
Prot:
 
Carbs:
78,91g
 
43,45g
 
103,06g
2005*  778
sáb 7: 954 * 56%
Gord:
 
Prot:
 
Carbs:
16,72g
 
75,56g
 
131,33g
- -
sex 6: 784 * 46%
Gord:
 
Prot:
 
Carbs:
20,20g
 
32,19g
 
127,69g
2078*  1294
qui 5: 765 * 45%
Gord:
 
Prot:
 
Carbs:
20,27g
 
63,06g
 
89,35g
2121*  1356
qua 4: 709 * 42%
Gord:
 
Prot:
 
Carbs:
20,48g
 
74,52g
 
56,33g
2057*  1348
ter 3: 754 * 44%
Gord:
 
Prot:
 
Carbs:
18,33g
 
51,28g
 
98,21g
1941*  1187
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