Calendário de Dieta de natali.olipina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
dom 15: 323 * 32%
Gord:
 
Prot:
 
Carbs:
16,21g
 
12,82g
 
30,63g
- -
sex 13: 802 * 80%
Gord:
 
Prot:
 
Carbs:
43,25g
 
36,06g
 
68,12g
- -
qui 12: 1068 * 107%
Gord:
 
Prot:
 
Carbs:
37,62g
 
16,78g
 
164,10g
- -
qua 11: 757 * 76%
Gord:
 
Prot:
 
Carbs:
16,30g
 
15,68g
 
144,09g
1658*  901
ter 10: 1206 * 121%
Gord:
 
Prot:
 
Carbs:
66,31g
 
36,62g
 
121,25g
- -
seg 9: 934 * 93%
Gord:
 
Prot:
 
Carbs:
18,46g
 
20,82g
 
173,28g
1658*  724
dom 8: 1620 * 95%
Gord:
 
Prot:
 
Carbs:
72,85g
 
70,82g
 
169,37g
- -
sáb 7: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
53,14g
 
50,79g
 
137,08g
- -
sex 6: 889 * 52%
Gord:
 
Prot:
 
Carbs:
23,36g
 
32,05g
 
141,27g
1688*  799
qui 5: 1571 * 92%
Gord:
 
Prot:
 
Carbs:
61,88g
 
50,07g
 
162,06g
- -
qua 4: 1601 * 94%
Gord:
 
Prot:
 
Carbs:
63,44g
 
92,05g
 
144,63g
1717*  116
ter 3: 1597 * 94%
Gord:
 
Prot:
 
Carbs:
40,92g
 
103,40g
 
212,54g
1425*  172
seg 2: 1413 * 83%
Gord:
 
Prot:
 
Carbs:
11,04g
 
41,85g
 
303,28g
1730*  317
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