Calendário de Dieta de irmae_me - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
sáb 5: 400 * 33%
Gord:
 
Prot:
 
Carbs:
16,15g
 
16,11g
 
47,89g
- -
sex 4: 370 * 31%
Gord:
 
Prot:
 
Carbs:
16,54g
 
16,99g
 
40,11g
- -
qui 3: 858 * 72%
Gord:
 
Prot:
 
Carbs:
31,81g
 
31,34g
 
113,42g
- -
qua 2: 1420 * 118%
Gord:
 
Prot:
 
Carbs:
58,49g
 
44,44g
 
189,26g
- -
abril 2018
qui 26: 1210 * 101%
Gord:
 
Prot:
 
Carbs:
27,57g
 
43,69g
 
191,14g
- -
qua 25: 746 * 62%
Gord:
 
Prot:
 
Carbs:
23,74g
 
39,24g
 
90,51g
- -
ter 24: 1324 * 110%
Gord:
 
Prot:
 
Carbs:
47,41g
 
93,61g
 
137,98g
- -
seg 23: 749 * 62%
Gord:
 
Prot:
 
Carbs:
23,34g
 
48,27g
 
92,28g
- -
dom 22: 1938 * 162%
Gord:
 
Prot:
 
Carbs:
40,46g
 
76,47g
 
311,11g
1237*  701
sáb 21: 1386 * 116%
Gord:
 
Prot:
 
Carbs:
40,80g
 
93,60g
 
175,47g
- -
sex 20: 502 * 42%
Gord:
 
Prot:
 
Carbs:
17,41g
 
20,77g
 
69,59g
- -
qui 19: 1431 * 119%
Gord:
 
Prot:
 
Carbs:
74,80g
 
56,62g
 
152,59g
1149*  282
ter 17: 1337 * 111%
Gord:
 
Prot:
 
Carbs:
67,25g
 
54,30g
 
136,92g
- -
seg 16: 1535 * 128%
Gord:
 
Prot:
 
Carbs:
76,08g
 
56,52g
 
168,07g
- -
sáb 14: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
42,62g
 
55,96g
 
157,87g
- -
sex 13: 1212 * 101%
Gord:
 
Prot:
 
Carbs:
73,46g
 
47,98g
 
102,86g
1108*  104
qui 12: 543 * 45%
Gord:
 
Prot:
 
Carbs:
31,61g
 
31,51g
 
36,75g
1118*  575
qua 11: 1531 * 128%
Gord:
 
Prot:
 
Carbs:
79,40g
 
51,57g
 
161,91g
- -
ter 10: 1079 * 77%
Gord:
 
Prot:
 
Carbs:
57,27g
 
76,46g
 
69,06g
1261*  182
seg 9: 1079 * 77%
Gord:
 
Prot:
 
Carbs:
47,95g
 
45,10g
 
119,69g
1224*  145
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