Calendário de Dieta de VikAnis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
qua 8: 986 * 58%
Gord:
 
Prot:
 
Carbs:
28,73g
 
31,10g
 
153,15g
- -
dom 5: 1833 * 108%
Gord:
 
Prot:
 
Carbs:
74,78g
 
97,07g
 
197,18g
2038*  205
sáb 4: 1784 * 105%
Gord:
 
Prot:
 
Carbs:
49,23g
 
118,63g
 
232,81g
2096*  312
sex 3: 1772 * 104%
Gord:
 
Prot:
 
Carbs:
82,82g
 
100,82g
 
156,58g
1964*  192
qui 2: 1775 * 104%
Gord:
 
Prot:
 
Carbs:
65,21g
 
97,51g
 
213,89g
2052*  277
qua 1: 1675 * 99%
Gord:
 
Prot:
 
Carbs:
73,02g
 
97,96g
 
159,69g
1939*  264
outubro 2023
qui 19: 1057 * 62%
Gord:
 
Prot:
 
Carbs:
44,04g
 
83,46g
 
82,32g
- -
qua 18: 1556 * 92%
Gord:
 
Prot:
 
Carbs:
66,36g
 
115,65g
 
131,37g
2001*  445
ter 17: 1728 * 102%
Gord:
 
Prot:
 
Carbs:
85,03g
 
119,83g
 
139,04g
2032*  304
seg 16: 1718 * 101%
Gord:
 
Prot:
 
Carbs:
76,94g
 
111,52g
 
161,89g
2219*  501
dom 15: 1644 * 97%
Gord:
 
Prot:
 
Carbs:
85,25g
 
83,26g
 
145,46g
2060*  416
sáb 14: 1744 * 103%
Gord:
 
Prot:
 
Carbs:
94,78g
 
86,85g
 
132,97g
2253*  509
qui 12: 1335 * 79%
Gord:
 
Prot:
 
Carbs:
48,28g
 
102,52g
 
123,19g
2015*  680
qua 11: 1478 * 87%
Gord:
 
Prot:
 
Carbs:
68,02g
 
94,94g
 
143,31g
2018*  540
ter 10: 1613 * 95%
Gord:
 
Prot:
 
Carbs:
71,83g
 
113,21g
 
141,62g
1951*  338
seg 9: 1696 * 100%
Gord:
 
Prot:
 
Carbs:
75,85g
 
93,08g
 
162,87g
2018*  322
dom 8: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
64,91g
 
121,72g
 
116,83g
1982*  483
sáb 7: 1705 * 100%
Gord:
 
Prot:
 
Carbs:
92,58g
 
96,74g
 
142,67g
2010*  305
sex 6: 1639 * 96%
Gord:
 
Prot:
 
Carbs:
72,81g
 
116,49g
 
133,70g
1964*  325
qui 5: 1675 * 99%
Gord:
 
Prot:
 
Carbs:
80,17g
 
103,57g
 
135,63g
- -
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