Calendário de Dieta de marrisochi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
ter 20: 1470 * 92%
Gord:
 
Prot:
 
Carbs:
48,35g
 
98,98g
 
164,39g
- -
seg 19: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
73,17g
 
76,95g
 
138,47g
- -
sáb 17: 1558 * 97%
Gord:
 
Prot:
 
Carbs:
39,66g
 
123,91g
 
187,37g
1427*  131
sex 16: 1557 * 97%
Gord:
 
Prot:
 
Carbs:
64,62g
 
111,24g
 
122,00g
3176*  1619
qui 15: 1344 * 84%
Gord:
 
Prot:
 
Carbs:
42,48g
 
113,50g
 
125,90g
2983*  1639
qua 14: 1510 * 94%
Gord:
 
Prot:
 
Carbs:
46,58g
 
133,23g
 
135,18g
3052*  1542
ter 13: 1635 * 102%
Gord:
 
Prot:
 
Carbs:
55,63g
 
132,40g
 
142,29g
3055*  1420
seg 12: 1019 * 64%
Gord:
 
Prot:
 
Carbs:
40,13g
 
58,43g
 
109,58g
2878*  1859
dom 11: - - 2531* -
sáb 10: - - 2608* -
sex 9: 1612 * 101%
Gord:
 
Prot:
 
Carbs:
58,07g
 
148,25g
 
132,09g
2996*  1384
qui 8: 1621 * 101%
Gord:
 
Prot:
 
Carbs:
62,35g
 
153,70g
 
117,20g
3038*  1417
qua 7: 1549 * 97%
Gord:
 
Prot:
 
Carbs:
63,91g
 
125,48g
 
115,74g
2714*  1165
ter 6: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
66,85g
 
104,75g
 
95,73g
3027*  1639
seg 5: 1497 * 94%
Gord:
 
Prot:
 
Carbs:
62,36g
 
145,05g
 
81,69g
2995*  1498
dom 4: - - 2548* -
sáb 3: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
41,67g
 
127,35g
 
191,27g
3503*  1907
sex 2: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
62,98g
 
116,60g
 
131,73g
3437*  1867
qui 1: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
76,17g
 
102,16g
 
134,90g
3022*  1426
maio 2023
qua 31: 1517 * 95%
Gord:
 
Prot:
 
Carbs:
61,12g
 
107,94g
 
146,62g
3135*  1618
ter 30: 1612 * 101%
Gord:
 
Prot:
 
Carbs:
67,02g
 
114,99g
 
148,92g
2959*  1347
seg 29: 1213 * 76%
Gord:
 
Prot:
 
Carbs:
55,29g
 
77,22g
 
109,17g
3128*  1915
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