Calendário de Dieta de nutsquirel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
seg 18: 537 * 32%
Gord:
 
Prot:
 
Carbs:
18,54g
 
24,14g
 
85,60g
- -
setembro 2021
qui 23: 1069 * 63%
Gord:
 
Prot:
 
Carbs:
26,91g
 
58,48g
 
149,01g
- -
qua 22: 2036 * 120%
Gord:
 
Prot:
 
Carbs:
76,72g
 
105,83g
 
232,70g
- -
ter 21: 1946 * 114%
Gord:
 
Prot:
 
Carbs:
54,51g
 
119,87g
 
247,63g
- -
seg 20: 1789 * 105%
Gord:
 
Prot:
 
Carbs:
59,28g
 
103,83g
 
213,10g
- -
dom 19: 1759 * 103%
Gord:
 
Prot:
 
Carbs:
63,59g
 
64,07g
 
241,51g
- -
sáb 18: 2410 * 142%
Gord:
 
Prot:
 
Carbs:
81,00g
 
130,35g
 
307,37g
- -
sex 17: 1679 * 99%
Gord:
 
Prot:
 
Carbs:
34,32g
 
147,74g
 
134,29g
- -
qui 16: 1414 * 83%
Gord:
 
Prot:
 
Carbs:
35,73g
 
68,53g
 
209,39g
- -
qua 15: 1490 * 88%
Gord:
 
Prot:
 
Carbs:
39,95g
 
114,62g
 
180,91g
- -
ter 14: 2090 * 123%
Gord:
 
Prot:
 
Carbs:
73,88g
 
143,23g
 
222,69g
- -
seg 13: 1456 * 86%
Gord:
 
Prot:
 
Carbs:
41,58g
 
84,54g
 
189,56g
- -
dom 12: 1477 * 87%
Gord:
 
Prot:
 
Carbs:
56,07g
 
65,78g
 
186,86g
- -
sáb 11: 1497 * 88%
Gord:
 
Prot:
 
Carbs:
72,64g
 
72,92g
 
124,39g
- -
sex 10: 2581 * 152%
Gord:
 
Prot:
 
Carbs:
79,49g
 
210,15g
 
192,11g
- -
qui 9: 1451 * 85%
Gord:
 
Prot:
 
Carbs:
58,39g
 
85,02g
 
150,35g
- -
qua 8: 1785 * 105%
Gord:
 
Prot:
 
Carbs:
62,23g
 
78,26g
 
226,33g
- -
ter 7: 2009 * 118%
Gord:
 
Prot:
 
Carbs:
118,61g
 
48,66g
 
191,91g
- -
seg 6: 1820 * 107%
Gord:
 
Prot:
 
Carbs:
57,77g
 
56,29g
 
272,89g
- -
dom 5: 935 * 55%
Gord:
 
Prot:
 
Carbs:
23,61g
 
38,45g
 
143,90g
- -
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