Calendário de Dieta de paula.dspacheco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 369 * 26%
Gord:
 
Prot:
 
Carbs:
3,86g
 
27,99g
 
58,45g
2033*  1664
seg 23: 1038 * 74%
Gord:
 
Prot:
 
Carbs:
22,84g
 
73,06g
 
140,35g
- -
sáb 21: 467 * 33%
Gord:
 
Prot:
 
Carbs:
13,38g
 
43,81g
 
40,85g
- -
sex 20: 300 * 21%
Gord:
 
Prot:
 
Carbs:
3,05g
 
23,55g
 
46,68g
- -
ter 17: 470 * 34%
Gord:
 
Prot:
 
Carbs:
9,44g
 
43,60g
 
54,75g
- -
ter 10: 596 * 43%
Gord:
 
Prot:
 
Carbs:
12,95g
 
47,00g
 
74,87g
- -
qui 5: 1067 * 76%
Gord:
 
Prot:
 
Carbs:
36,56g
 
83,28g
 
101,08g
- -
qua 4: 1011 * 72%
Gord:
 
Prot:
 
Carbs:
22,41g
 
78,29g
 
127,82g
1520*  509
ter 3: 1367 * 98%
Gord:
 
Prot:
 
Carbs:
50,80g
 
92,33g
 
140,07g
2033*  666
seg 2: 1435 * 102%
Gord:
 
Prot:
 
Carbs:
42,48g
 
105,07g
 
156,53g
1979*  544
agosto 2024
sex 30: 651 * 46%
Gord:
 
Prot:
 
Carbs:
15,70g
 
48,61g
 
80,54g
1520*  869
qui 29: 1118 * 80%
Gord:
 
Prot:
 
Carbs:
23,28g
 
83,24g
 
151,48g
- -
qua 28: 1385 * 99%
Gord:
 
Prot:
 
Carbs:
38,69g
 
99,43g
 
160,01g
- -
ter 27: 1054 * 75%
Gord:
 
Prot:
 
Carbs:
18,91g
 
88,67g
 
137,12g
2061*  1007
seg 26: 1341 * 96%
Gord:
 
Prot:
 
Carbs:
23,30g
 
128,83g
 
153,66g
1979*  638
qua 14: 788 * 56%
Gord:
 
Prot:
 
Carbs:
15,09g
 
84,57g
 
77,91g
- -
ter 13: 565 * 40%
Gord:
 
Prot:
 
Carbs:
17,17g
 
49,72g
 
49,97g
- -
qua 7: 206 * 15%
Gord:
 
Prot:
 
Carbs:
6,31g
 
16,52g
 
20,38g
- -
ter 6: 1339 * 96%
Gord:
 
Prot:
 
Carbs:
42,66g
 
85,43g
 
156,14g
2093*  754
seg 5: 857 * 61%
Gord:
 
Prot:
 
Carbs:
29,45g
 
65,08g
 
80,92g
1864*  1007
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