Calendário de Dieta de sumka.776 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 22: 721 * 48%
Gord:
 
Prot:
 
Carbs:
20,70g
 
24,07g
 
112,03g
- -
sex 21: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
49,38g
 
65,26g
 
194,69g
- -
qui 20: 1194 * 80%
Gord:
 
Prot:
 
Carbs:
37,37g
 
38,26g
 
181,40g
- -
qua 19: 1521 * 101%
Gord:
 
Prot:
 
Carbs:
39,91g
 
47,21g
 
248,95g
- -
ter 18: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
27,72g
 
45,73g
 
236,77g
- -
seg 17: 1457 * 86%
Gord:
 
Prot:
 
Carbs:
37,01g
 
46,99g
 
239,77g
- -
dom 16: 1482 * 87%
Gord:
 
Prot:
 
Carbs:
31,05g
 
38,48g
 
270,38g
- -
sáb 15: 1433 * 84%
Gord:
 
Prot:
 
Carbs:
34,01g
 
54,12g
 
233,23g
- -
sex 14: 958 * 56%
Gord:
 
Prot:
 
Carbs:
35,38g
 
39,94g
 
119,75g
- -
qui 13: 1438 * 85%
Gord:
 
Prot:
 
Carbs:
38,20g
 
39,16g
 
242,94g
- -
qua 12: 1444 * 85%
Gord:
 
Prot:
 
Carbs:
33,27g
 
48,38g
 
243,83g
- -
ter 11: 1607 * 95%
Gord:
 
Prot:
 
Carbs:
45,48g
 
78,44g
 
224,41g
- -
seg 10: 1176 * 69%
Gord:
 
Prot:
 
Carbs:
35,61g
 
42,45g
 
175,41g
- -
dom 9: 1155 * 68%
Gord:
 
Prot:
 
Carbs:
30,09g
 
67,88g
 
155,96g
- -
sáb 8: 1487 * 87%
Gord:
 
Prot:
 
Carbs:
42,46g
 
61,74g
 
219,11g
- -
sex 7: 958 * 56%
Gord:
 
Prot:
 
Carbs:
30,63g
 
25,53g
 
155,02g
- -
qui 6: 1356 * 80%
Gord:
 
Prot:
 
Carbs:
55,05g
 
38,95g
 
179,99g
- -
qua 5: 169 * 10%
Gord:
 
Prot:
 
Carbs:
5,64g
 
7,02g
 
24,73g
- -
ter 4: 297 * 17%
Gord:
 
Prot:
 
Carbs:
7,90g
 
9,21g
 
47,83g
- -
seg 3: 717 * 42%
Gord:
 
Prot:
 
Carbs:
20,27g
 
20,19g
 
116,44g
- -
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