Calendário de Dieta de Vernik85 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
ter 19: 523 * 35%
Gord:
 
Prot:
 
Carbs:
23,78g
 
25,99g
 
53,12g
- -
seg 18: 1485 * 99%
Gord:
 
Prot:
 
Carbs:
60,84g
 
32,68g
 
203,89g
- -
sáb 16: 962 * 64%
Gord:
 
Prot:
 
Carbs:
36,87g
 
29,76g
 
133,66g
2760*  1798
sex 15: 2180 * 145%
Gord:
 
Prot:
 
Carbs:
71,60g
 
80,74g
 
166,62g
- -
qui 14: 2454 * 164%
Gord:
 
Prot:
 
Carbs:
60,48g
 
83,95g
 
250,82g
- -
qua 13: 1852 * 123%
Gord:
 
Prot:
 
Carbs:
87,85g
 
99,64g
 
164,74g
- -
ter 12: 1634 * 109%
Gord:
 
Prot:
 
Carbs:
59,87g
 
72,80g
 
185,84g
- -
seg 11: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
66,91g
 
61,37g
 
154,14g
- -
sáb 9: 2086 * 139%
Gord:
 
Prot:
 
Carbs:
32,15g
 
69,07g
 
143,88g
- -
sex 8: 1992 * 133%
Gord:
 
Prot:
 
Carbs:
82,71g
 
101,42g
 
153,12g
- -
qui 7: 1501 * 100%
Gord:
 
Prot:
 
Carbs:
47,89g
 
68,91g
 
152,08g
- -
qua 6: 2001 * 133%
Gord:
 
Prot:
 
Carbs:
82,02g
 
78,71g
 
172,18g
- -
ter 5: 1972 * 131%
Gord:
 
Prot:
 
Carbs:
69,54g
 
96,61g
 
173,45g
- -
seg 4: 2175 * 145%
Gord:
 
Prot:
 
Carbs:
71,01g
 
90,66g
 
211,43g
- -
sáb 2: 206 * 14%
Gord:
 
Prot:
 
Carbs:
4,99g
 
5,28g
 
34,07g
- -
sex 1: 1617 * 108%
Gord:
 
Prot:
 
Carbs:
53,64g
 
68,05g
 
213,02g
- -
janeiro 2019
qui 31: 1819 * 121%
Gord:
 
Prot:
 
Carbs:
63,48g
 
38,42g
 
170,81g
- -
qua 30: 1694 * 113%
Gord:
 
Prot:
 
Carbs:
74,40g
 
68,51g
 
187,40g
- -
ter 29: 1529 * 102%
Gord:
 
Prot:
 
Carbs:
41,40g
 
84,32g
 
202,88g
- -
seg 28: 1532 * 102%
Gord:
 
Prot:
 
Carbs:
55,05g
 
70,31g
 
184,82g
- -
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