Calendário de Dieta de Ayrtongp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
qua 8: 524 * 18%
Gord:
 
Prot:
 
Carbs:
28,17g
 
52,21g
 
16,71g
- -
ter 7: 1806 * 62%
Gord:
 
Prot:
 
Carbs:
54,61g
 
181,58g
 
167,72g
- -
seg 6: 1840 * 63%
Gord:
 
Prot:
 
Carbs:
55,44g
 
181,43g
 
170,09g
- -
dom 5: 1915 * 66%
Gord:
 
Prot:
 
Carbs:
61,57g
 
161,68g
 
196,00g
- -
sáb 4: 1928 * 66%
Gord:
 
Prot:
 
Carbs:
54,30g
 
166,27g
 
212,07g
- -
sex 3: 1370 * 47%
Gord:
 
Prot:
 
Carbs:
49,22g
 
167,51g
 
80,86g
- -
qui 2: 1875 * 65%
Gord:
 
Prot:
 
Carbs:
51,66g
 
170,91g
 
205,32g
- -
qua 1: 2272 * 78%
Gord:
 
Prot:
 
Carbs:
76,48g
 
195,34g
 
225,30g
- -
janeiro 2017
ter 31: 1913 * 66%
Gord:
 
Prot:
 
Carbs:
71,59g
 
183,23g
 
152,90g
- -
seg 30: 2069 * 71%
Gord:
 
Prot:
 
Carbs:
65,29g
 
189,55g
 
201,33g
- -
qui 26: 1916 * 66%
Gord:
 
Prot:
 
Carbs:
60,22g
 
190,56g
 
173,43g
- -
qua 25: 1860 * 64%
Gord:
 
Prot:
 
Carbs:
61,05g
 
180,50g
 
168,35g
- -
ter 24: 1788 * 62%
Gord:
 
Prot:
 
Carbs:
60,76g
 
179,92g
 
148,16g
- -
seg 23: 1752 * 60%
Gord:
 
Prot:
 
Carbs:
61,04g
 
178,36g
 
140,71g
- -
qui 19: 1723 * 59%
Gord:
 
Prot:
 
Carbs:
52,85g
 
178,58g
 
153,03g
- -
seg 16: 1907 * 66%
Gord:
 
Prot:
 
Carbs:
55,59g
 
184,58g
 
188,04g
- -
ter 10: 1874 * 65%
Gord:
 
Prot:
 
Carbs:
62,75g
 
177,13g
 
158,84g
- -
seg 9: 1874 * 65%
Gord:
 
Prot:
 
Carbs:
62,75g
 
177,13g
 
158,84g
- -
qui 5: 2149 * 74%
Gord:
 
Prot:
 
Carbs:
83,05g
 
189,94g
 
165,18g
- -
qua 4: 1863 * 64%
Gord:
 
Prot:
 
Carbs:
57,34g
 
175,34g
 
160,89g
- -
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