Calendário de Dieta de rd7316 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
sex 28: 1680 * 120%
Gord:
 
Prot:
 
Carbs:
92,82g
 
50,70g
 
167,45g
- -
qui 27: 1165 * 83%
Gord:
 
Prot:
 
Carbs:
46,68g
 
52,18g
 
136,98g
- -
qua 26: 1279 * 91%
Gord:
 
Prot:
 
Carbs:
48,47g
 
76,67g
 
136,43g
- -
seg 24: 1321 * 94%
Gord:
 
Prot:
 
Carbs:
42,03g
 
49,83g
 
200,23g
- -
dom 23: 1360 * 97%
Gord:
 
Prot:
 
Carbs:
41,94g
 
37,52g
 
210,08g
- -
sáb 22: 2440 * 152%
Gord:
 
Prot:
 
Carbs:
48,74g
 
41,20g
 
491,38g
- -
sex 21: 1257 * 79%
Gord:
 
Prot:
 
Carbs:
30,63g
 
50,69g
 
198,35g
- -
qui 20: 1670 * 104%
Gord:
 
Prot:
 
Carbs:
64,12g
 
32,78g
 
249,08g
- -
qua 19: 1238 * 77%
Gord:
 
Prot:
 
Carbs:
18,10g
 
41,89g
 
251,56g
- -
seg 17: 930 * 58%
Gord:
 
Prot:
 
Carbs:
39,81g
 
35,58g
 
105,26g
- -
sáb 15: 1117 * 70%
Gord:
 
Prot:
 
Carbs:
44,42g
 
45,97g
 
132,21g
- -
sex 14: 1333 * 83%
Gord:
 
Prot:
 
Carbs:
57,52g
 
36,20g
 
172,11g
- -
qui 13: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
80,98g
 
88,13g
 
74,51g
- -
sáb 8: 243 * 15%
Gord:
 
Prot:
 
Carbs:
5,22g
 
9,04g
 
40,70g
- -
sex 7: 1583 * 99%
Gord:
 
Prot:
 
Carbs:
82,62g
 
59,36g
 
156,02g
- -
qui 6: 1805 * 113%
Gord:
 
Prot:
 
Carbs:
84,94g
 
58,45g
 
205,39g
- -
qua 5: 1212 * 76%
Gord:
 
Prot:
 
Carbs:
50,86g
 
78,95g
 
111,61g
- -
maio 2019
qui 30: 1569 * 98%
Gord:
 
Prot:
 
Carbs:
59,39g
 
65,28g
 
206,18g
- -
qua 29: 1695 * 106%
Gord:
 
Prot:
 
Carbs:
64,27g
 
53,63g
 
239,41g
- -
ter 28: 1396 * 87%
Gord:
 
Prot:
 
Carbs:
29,98g
 
36,19g
 
255,33g
- -
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