Calendário de Dieta de ЮлияТигр - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
dom 17: 72 * 4%
Gord:
 
Prot:
 
Carbs:
1,60g
 
5,20g
 
11,20g
- -
dom 10: 1387 * 82%
Gord:
 
Prot:
 
Carbs:
42,82g
 
67,19g
 
187,24g
- -
ter 5: 124 * 7%
Gord:
 
Prot:
 
Carbs:
1,12g
 
2,39g
 
27,40g
- -
maio 2018
ter 22: 734 * 41%
Gord:
 
Prot:
 
Carbs:
36,00g
 
28,80g
 
71,00g
- -
abril 2018
qua 18: - - 22* -
ter 17: 212 * 14%
Gord:
 
Prot:
 
Carbs:
11,94g
 
13,44g
 
25,87g
96*  116
seg 16: 1011 * 65%
Gord:
 
Prot:
 
Carbs:
45,18g
 
61,47g
 
92,46g
410*  601
dom 15: 1179 * 66%
Gord:
 
Prot:
 
Carbs:
57,71g
 
41,29g
 
128,04g
31*  1148
sáb 14: 1318 * 73%
Gord:
 
Prot:
 
Carbs:
76,77g
 
68,82g
 
89,13g
101*  1217
sex 13: 1240 * 69%
Gord:
 
Prot:
 
Carbs:
64,88g
 
61,73g
 
101,04g
44*  1196
qui 12: 1569 * 87%
Gord:
 
Prot:
 
Carbs:
77,37g
 
40,62g
 
178,80g
134*  1435
qua 11: 1086 * 60%
Gord:
 
Prot:
 
Carbs:
43,04g
 
29,21g
 
147,36g
111*  975
ter 10: 1442 * 80%
Gord:
 
Prot:
 
Carbs:
72,82g
 
57,54g
 
154,25g
66*  1376
seg 9: 1416 * 79%
Gord:
 
Prot:
 
Carbs:
69,13g
 
44,08g
 
159,42g
130*  1286
dom 8: 1062 * 66%
Gord:
 
Prot:
 
Carbs:
30,40g
 
35,39g
 
168,35g
56*  1006
sáb 7: 1464 * 92%
Gord:
 
Prot:
 
Carbs:
63,54g
 
67,59g
 
158,72g
21*  1443
sex 6: 1343 * 84%
Gord:
 
Prot:
 
Carbs:
30,89g
 
67,10g
 
206,28g
84*  1259
qui 5: 1438 * 90%
Gord:
 
Prot:
 
Carbs:
37,19g
 
54,98g
 
229,16g
144*  1294
qua 4: 1377 * 86%
Gord:
 
Prot:
 
Carbs:
54,85g
 
53,06g
 
171,14g
136*  1241
ter 3: 1541 * 96%
Gord:
 
Prot:
 
Carbs:
33,62g
 
60,32g
 
252,43g
497*  1044
seg 2: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
36,13g
 
37,36g
 
202,82g
158*  1108
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