Calendário de Dieta de Ddujardin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 8: 1572 * 85%
Gord:
 
Prot:
 
Carbs:
43,05g
 
33,95g
 
187,69g
- -
agosto 2023
dom 13: 1107 * 60%
Gord:
 
Prot:
 
Carbs:
46,22g
 
60,34g
 
122,08g
- -
seg 7: 1507 * 81%
Gord:
 
Prot:
 
Carbs:
70,01g
 
49,62g
 
170,73g
- -
sáb 5: 2832 * 153%
Gord:
 
Prot:
 
Carbs:
85,80g
 
132,31g
 
268,04g
- -
sex 4: 1777 * 96%
Gord:
 
Prot:
 
Carbs:
75,44g
 
99,27g
 
185,15g
- -
qui 3: 2045 * 111%
Gord:
 
Prot:
 
Carbs:
111,94g
 
95,32g
 
169,99g
- -
qua 2: 1860 * 101%
Gord:
 
Prot:
 
Carbs:
77,21g
 
74,20g
 
225,60g
- -
ter 1: 2053 * 111%
Gord:
 
Prot:
 
Carbs:
63,33g
 
118,55g
 
255,38g
3529*  1476
julho 2023
seg 31: 140 * 8%
Gord:
 
Prot:
 
Carbs:
7,10g
 
2,60g
 
16,00g
4902*  4762
dom 30: 1998 * 108%
Gord:
 
Prot:
 
Carbs:
81,58g
 
111,03g
 
143,53g
2909*  911
sáb 29: 3741 * 202%
Gord:
 
Prot:
 
Carbs:
181,18g
 
136,19g
 
291,21g
2997*  744
sex 28: 1278 * 69%
Gord:
 
Prot:
 
Carbs:
44,40g
 
52,66g
 
123,82g
3027*  1749
qui 27: 1842 * 100%
Gord:
 
Prot:
 
Carbs:
80,85g
 
76,55g
 
123,36g
2800*  958
qua 26: 1555 * 84%
Gord:
 
Prot:
 
Carbs:
62,65g
 
82,04g
 
170,76g
5661*  4106
ter 25: 1517 * 82%
Gord:
 
Prot:
 
Carbs:
68,81g
 
82,49g
 
146,19g
3143*  1626
seg 24: - - 2705* -
dom 23: 1280 * 69%
Gord:
 
Prot:
 
Carbs:
51,05g
 
53,38g
 
107,08g
4776*  3496
sáb 22: 1744 * 94%
Gord:
 
Prot:
 
Carbs:
70,56g
 
91,98g
 
129,99g
4844*  3100
sex 21: 1616 * 87%
Gord:
 
Prot:
 
Carbs:
49,93g
 
83,46g
 
158,50g
3191*  1575
qui 20: 3436 * 186%
Gord:
 
Prot:
 
Carbs:
99,52g
 
255,80g
 
271,66g
3235*  201
qua 19: 1196 * 65%
Gord:
 
Prot:
 
Carbs:
39,11g
 
72,65g
 
143,71g
5894*  4698
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