Calendário de Dieta de jtrv - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qui 16: 206 * 9%
Gord:
 
Prot:
 
Carbs:
10,78g
 
23,33g
 
1,84g
- -
qua 1: 2023 * 88%
Gord:
 
Prot:
 
Carbs:
54,56g
 
130,57g
 
253,79g
- -
abril 2019
ter 30: 1824 * 79%
Gord:
 
Prot:
 
Carbs:
46,24g
 
180,23g
 
174,99g
- -
seg 29: 1589 * 69%
Gord:
 
Prot:
 
Carbs:
37,28g
 
153,56g
 
157,11g
- -
dom 28: 1848 * 80%
Gord:
 
Prot:
 
Carbs:
104,91g
 
143,91g
 
84,17g
- -
sáb 27: 2455 * 107%
Gord:
 
Prot:
 
Carbs:
58,93g
 
200,75g
 
281,48g
- -
sex 26: 2203 * 96%
Gord:
 
Prot:
 
Carbs:
44,38g
 
171,55g
 
279,33g
- -
qui 25: 1910 * 83%
Gord:
 
Prot:
 
Carbs:
32,31g
 
200,37g
 
204,48g
- -
qua 24: 1995 * 87%
Gord:
 
Prot:
 
Carbs:
29,61g
 
204,18g
 
230,85g
- -
ter 23: 1676 * 73%
Gord:
 
Prot:
 
Carbs:
21,10g
 
147,90g
 
227,26g
- -
seg 22: 2022 * 88%
Gord:
 
Prot:
 
Carbs:
32,82g
 
181,36g
 
251,90g
- -
sáb 20: 3352 * 146%
Gord:
 
Prot:
 
Carbs:
159,23g
 
217,12g
 
270,17g
2424*  928
qua 17: 1515 * 66%
Gord:
 
Prot:
 
Carbs:
49,56g
 
110,86g
 
86,55g
- -
ter 16: 210 * 9%
Gord:
 
Prot:
 
Carbs:
7,00g
 
20,00g
 
25,00g
- -
seg 15: 1873 * 81%
Gord:
 
Prot:
 
Carbs:
41,22g
 
147,22g
 
232,35g
2424*  551
dom 14: 2097 * 91%
Gord:
 
Prot:
 
Carbs:
60,49g
 
172,54g
 
210,48g
2733*  636
sáb 13: 2004 * 87%
Gord:
 
Prot:
 
Carbs:
55,17g
 
148,41g
 
224,85g
2372*  368
qua 10: 1085 * 47%
Gord:
 
Prot:
 
Carbs:
26,26g
 
78,86g
 
135,19g
- -
ter 9: - - 159* -
seg 8: 1469 * 64%
Gord:
 
Prot:
 
Carbs:
15,75g
 
120,57g
 
132,19g
275*  1194
dom 7: - - 157* -
sáb 6: 1633 * 71%
Gord:
 
Prot:
 
Carbs:
15,66g
 
161,64g
 
214,11g
315*  1318
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