Calendário de Dieta de michiel131 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
seg 30: 558 * 23%
Gord:
 
Prot:
 
Carbs:
27,67g
 
38,22g
 
34,32g
- -
qui 26: 1921 * 80%
Gord:
 
Prot:
 
Carbs:
107,04g
 
119,60g
 
106,94g
- -
qua 25: 500 * 21%
Gord:
 
Prot:
 
Carbs:
12,41g
 
56,41g
 
34,96g
- -
ter 24: 1430 * 60%
Gord:
 
Prot:
 
Carbs:
33,32g
 
124,43g
 
153,50g
- -
seg 2: 905 * 38%
Gord:
 
Prot:
 
Carbs:
17,49g
 
115,52g
 
68,55g
- -
setembro 2023
qua 20: 782 * 33%
Gord:
 
Prot:
 
Carbs:
23,45g
 
23,58g
 
116,57g
- -
dom 10: 1590 * 66%
Gord:
 
Prot:
 
Carbs:
60,66g
 
130,31g
 
111,96g
- -
qua 6: 851 * 35%
Gord:
 
Prot:
 
Carbs:
33,14g
 
69,52g
 
69,48g
- -
ter 5: 896 * 37%
Gord:
 
Prot:
 
Carbs:
23,12g
 
101,73g
 
49,13g
- -
agosto 2023
qua 30: 1461 * 61%
Gord:
 
Prot:
 
Carbs:
47,94g
 
114,07g
 
124,34g
- -
ter 29: 942 * 39%
Gord:
 
Prot:
 
Carbs:
27,36g
 
47,30g
 
123,95g
- -
qua 23: 654 * 27%
Gord:
 
Prot:
 
Carbs:
9,37g
 
65,91g
 
74,59g
- -
ter 22: 703 * 29%
Gord:
 
Prot:
 
Carbs:
18,65g
 
51,68g
 
78,33g
- -
seg 21: 1211 * 50%
Gord:
 
Prot:
 
Carbs:
57,38g
 
74,41g
 
95,09g
- -
sáb 19: 710 * 30%
Gord:
 
Prot:
 
Carbs:
18,12g
 
41,89g
 
89,02g
- -
sex 18: 1885 * 79%
Gord:
 
Prot:
 
Carbs:
76,60g
 
137,21g
 
158,96g
- -
qua 16: 600 * 25%
Gord:
 
Prot:
 
Carbs:
15,62g
 
46,14g
 
61,77g
- -
ter 15: 1979 * 82%
Gord:
 
Prot:
 
Carbs:
43,82g
 
195,19g
 
168,94g
- -
seg 14: 878 * 37%
Gord:
 
Prot:
 
Carbs:
33,32g
 
89,30g
 
46,55g
- -
sex 11: 1426 * 59%
Gord:
 
Prot:
 
Carbs:
34,50g
 
97,18g
 
67,95g
- -
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