Calendário de Dieta de olyasha86 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 885 * 52%
Gord:
 
Prot:
 
Carbs:
34,42g
 
45,52g
 
103,01g
- -
ter 11: 420 * 25%
Gord:
 
Prot:
 
Carbs:
14,86g
 
35,06g
 
35,03g
- -
seg 10: 1589 * 93%
Gord:
 
Prot:
 
Carbs:
79,58g
 
101,12g
 
119,76g
- -
dom 9: 2121 * 125%
Gord:
 
Prot:
 
Carbs:
95,71g
 
47,91g
 
218,16g
- -
sáb 8: 1900 * 112%
Gord:
 
Prot:
 
Carbs:
83,52g
 
82,75g
 
212,13g
- -
sex 7: 2402 * 141%
Gord:
 
Prot:
 
Carbs:
89,38g
 
68,15g
 
326,73g
- -
qui 6: 1817 * 107%
Gord:
 
Prot:
 
Carbs:
83,55g
 
110,34g
 
149,02g
- -
qua 5: 1724 * 101%
Gord:
 
Prot:
 
Carbs:
56,40g
 
40,97g
 
271,60g
- -
ter 4: 1795 * 106%
Gord:
 
Prot:
 
Carbs:
41,24g
 
112,89g
 
224,11g
- -
seg 3: 2489 * 146%
Gord:
 
Prot:
 
Carbs:
129,73g
 
98,91g
 
235,15g
- -
maio 2024
sex 31: 1291 * 76%
Gord:
 
Prot:
 
Carbs:
53,96g
 
58,78g
 
145,84g
- -
qui 30: 2348 * 138%
Gord:
 
Prot:
 
Carbs:
140,19g
 
100,87g
 
174,22g
- -
qua 29: 1661 * 98%
Gord:
 
Prot:
 
Carbs:
44,72g
 
43,98g
 
283,98g
- -
ter 28: 1895 * 111%
Gord:
 
Prot:
 
Carbs:
97,45g
 
99,14g
 
161,11g
- -
seg 27: 1824 * 107%
Gord:
 
Prot:
 
Carbs:
93,42g
 
96,36g
 
152,70g
- -
dom 26: 2436 * 143%
Gord:
 
Prot:
 
Carbs:
130,92g
 
81,39g
 
235,35g
- -
sáb 25: 2549 * 150%
Gord:
 
Prot:
 
Carbs:
157,25g
 
66,34g
 
217,57g
- -
sex 24: 2062 * 121%
Gord:
 
Prot:
 
Carbs:
86,55g
 
78,07g
 
248,98g
- -
qui 23: 1997 * 117%
Gord:
 
Prot:
 
Carbs:
98,12g
 
110,42g
 
180,48g
- -
qua 22: 1739 * 102%
Gord:
 
Prot:
 
Carbs:
50,18g
 
62,28g
 
260,75g
- -
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