Calendário de Dieta de susi purnamasari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
seg 25: 1149 * 72%
Gord:
 
Prot:
 
Carbs:
36,35g
 
64,08g
 
136,85g
- -
maio 2018
qui 31: 519 * 32%
Gord:
 
Prot:
 
Carbs:
12,65g
 
27,26g
 
70,58g
- -
qua 30: 1378 * 86%
Gord:
 
Prot:
 
Carbs:
49,21g
 
44,57g
 
199,05g
- -
ter 29: 1158 * 72%
Gord:
 
Prot:
 
Carbs:
23,61g
 
35,78g
 
207,50g
- -
seg 28: 1118 * 70%
Gord:
 
Prot:
 
Carbs:
31,50g
 
91,94g
 
121,60g
- -
dom 27: 915 * 57%
Gord:
 
Prot:
 
Carbs:
15,72g
 
57,99g
 
137,68g
- -
sáb 26: 1433 * 90%
Gord:
 
Prot:
 
Carbs:
46,14g
 
69,25g
 
184,88g
- -
sex 25: 517 * 32%
Gord:
 
Prot:
 
Carbs:
12,70g
 
19,99g
 
82,38g
- -
qui 24: 805 * 50%
Gord:
 
Prot:
 
Carbs:
21,51g
 
28,07g
 
126,27g
- -
qua 23: 865 * 54%
Gord:
 
Prot:
 
Carbs:
13,89g
 
25,37g
 
164,28g
- -
ter 22: 641 * 40%
Gord:
 
Prot:
 
Carbs:
4,19g
 
33,70g
 
115,25g
- -
seg 21: 959 * 60%
Gord:
 
Prot:
 
Carbs:
12,45g
 
83,54g
 
131,59g
- -
dom 20: 1348 * 84%
Gord:
 
Prot:
 
Carbs:
25,14g
 
92,69g
 
186,94g
- -
sáb 19: 1301 * 81%
Gord:
 
Prot:
 
Carbs:
31,95g
 
34,90g
 
215,03g
- -
sex 18: 995 * 62%
Gord:
 
Prot:
 
Carbs:
18,24g
 
27,71g
 
180,31g
- -
qui 17: 970 * 61%
Gord:
 
Prot:
 
Carbs:
25,90g
 
62,46g
 
119,85g
- -
qua 16: 1097 * 69%
Gord:
 
Prot:
 
Carbs:
21,99g
 
69,47g
 
153,97g
- -
ter 15: 1203 * 75%
Gord:
 
Prot:
 
Carbs:
15,44g
 
79,23g
 
185,81g
- -
seg 14: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
39,70g
 
57,50g
 
160,58g
- -
dom 13: 903 * 56%
Gord:
 
Prot:
 
Carbs:
13,52g
 
23,00g
 
170,04g
- -
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