Calendário de Dieta de 298daystogoalbody - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qui 19: 1353 * 71%
Gord:
 
Prot:
 
Carbs:
62,39g
 
60,30g
 
115,64g
- -
qua 18: 1636 * 86%
Gord:
 
Prot:
 
Carbs:
62,60g
 
63,94g
 
208,84g
2251*  615
ter 17: 2170 * 108%
Gord:
 
Prot:
 
Carbs:
70,35g
 
73,26g
 
261,06g
2007*  163
sáb 14: 2136 * 107%
Gord:
 
Prot:
 
Carbs:
51,51g
 
92,64g
 
255,01g
3238*  1102
sex 13: 2489 * 124%
Gord:
 
Prot:
 
Carbs:
105,49g
 
96,51g
 
329,47g
3324*  835
qui 12: 1823 * 91%
Gord:
 
Prot:
 
Carbs:
66,83g
 
45,42g
 
182,57g
2396*  573
qua 11: 1679 * 84%
Gord:
 
Prot:
 
Carbs:
55,23g
 
49,81g
 
261,43g
- -
ter 10: 1358 * 68%
Gord:
 
Prot:
 
Carbs:
48,69g
 
66,70g
 
149,92g
1888*  530
seg 9: 1279 * 64%
Gord:
 
Prot:
 
Carbs:
26,20g
 
55,20g
 
219,49g
2092*  813
sáb 7: 858 * 43%
Gord:
 
Prot:
 
Carbs:
42,00g
 
27,00g
 
87,14g
- -
sex 6: 1694 * 85%
Gord:
 
Prot:
 
Carbs:
53,65g
 
63,30g
 
246,24g
- -
qui 5: 1627 * 81%
Gord:
 
Prot:
 
Carbs:
75,36g
 
53,39g
 
208,08g
2001*  374
qua 4: 1422 * 71%
Gord:
 
Prot:
 
Carbs:
70,51g
 
52,88g
 
171,05g
2041*  619
ter 3: 1835 * 92%
Gord:
 
Prot:
 
Carbs:
106,58g
 
73,22g
 
163,93g
- -
seg 2: 1863 * 93%
Gord:
 
Prot:
 
Carbs:
58,37g
 
64,84g
 
279,43g
2040*  177
dom 1: 626 * 31%
Gord:
 
Prot:
 
Carbs:
21,92g
 
7,21g
 
102,67g
- -
março 2018
sáb 31: 1819 * 91%
Gord:
 
Prot:
 
Carbs:
58,53g
 
36,28g
 
301,87g
1918*  99
sex 30: 1763 * 88%
Gord:
 
Prot:
 
Carbs:
56,23g
 
80,93g
 
254,42g
2011*  248
qui 29: 1741 * 87%
Gord:
 
Prot:
 
Carbs:
66,26g
 
69,55g
 
232,25g
2668*  927
qua 28: 1897 * 95%
Gord:
 
Prot:
 
Carbs:
86,26g
 
72,37g
 
225,91g
2071*  174
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