Calendário de Dieta de leljalelja - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qui 23: 432 * 33%
Gord:
 
Prot:
 
Carbs:
0,00g
 
4,62g
 
35,65g
- -
ter 21: 818 * 63%
Gord:
 
Prot:
 
Carbs:
31,22g
 
49,28g
 
89,99g
- -
seg 20: 1118 * 86%
Gord:
 
Prot:
 
Carbs:
45,87g
 
79,55g
 
101,68g
- -
dom 19: 1073 * 83%
Gord:
 
Prot:
 
Carbs:
52,00g
 
68,77g
 
86,39g
- -
sáb 18: 1158 * 89%
Gord:
 
Prot:
 
Carbs:
57,67g
 
78,98g
 
84,22g
- -
sex 17: 1089 * 84%
Gord:
 
Prot:
 
Carbs:
54,21g
 
70,12g
 
80,98g
- -
qui 16: 1179 * 91%
Gord:
 
Prot:
 
Carbs:
62,49g
 
66,70g
 
91,65g
- -
qua 15: 1212 * 93%
Gord:
 
Prot:
 
Carbs:
54,28g
 
66,14g
 
119,86g
- -
ter 14: 1204 * 93%
Gord:
 
Prot:
 
Carbs:
64,73g
 
63,46g
 
94,88g
- -
seg 13: 1247 * 96%
Gord:
 
Prot:
 
Carbs:
67,77g
 
51,49g
 
111,99g
- -
dom 12: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
43,14g
 
55,75g
 
129,45g
- -
sáb 11: 1048 * 81%
Gord:
 
Prot:
 
Carbs:
53,69g
 
52,01g
 
92,13g
- -
sex 10: 1127 * 87%
Gord:
 
Prot:
 
Carbs:
62,71g
 
61,01g
 
88,99g
- -
qua 8: 1203 * 93%
Gord:
 
Prot:
 
Carbs:
62,45g
 
52,30g
 
109,27g
- -
ter 7: 1139 * 88%
Gord:
 
Prot:
 
Carbs:
54,41g
 
47,14g
 
84,65g
- -
seg 6: 1113 * 86%
Gord:
 
Prot:
 
Carbs:
59,82g
 
58,39g
 
86,72g
- -
dom 5: 1230 * 95%
Gord:
 
Prot:
 
Carbs:
74,47g
 
79,87g
 
62,04g
- -
sáb 4: 882 * 68%
Gord:
 
Prot:
 
Carbs:
48,61g
 
47,78g
 
67,96g
- -
sex 3: 136 * 10%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,03g
 
0,99g
- -
qua 1: 267 * 21%
Gord:
 
Prot:
 
Carbs:
12,22g
 
12,49g
 
29,26g
- -
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