Calendário de Dieta de almasmilla - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
dom 3: 2481 * 165%
Gord:
 
Prot:
 
Carbs:
197,70g
 
116,67g
 
106,80g
- -
maio 2018
sex 11: 317 * 21%
Gord:
 
Prot:
 
Carbs:
9,12g
 
16,78g
 
44,74g
- -
qui 10: 824 * 55%
Gord:
 
Prot:
 
Carbs:
19,74g
 
29,42g
 
144,50g
- -
ter 8: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
86,19g
 
58,62g
 
117,51g
1751*  297
seg 7: 1078 * 72%
Gord:
 
Prot:
 
Carbs:
38,90g
 
44,39g
 
148,21g
- -
dom 6: 1767 * 118%
Gord:
 
Prot:
 
Carbs:
105,88g
 
146,84g
 
63,66g
1858*  91
sex 4: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
58,44g
 
104,68g
 
115,50g
- -
qui 3: 817 * 54%
Gord:
 
Prot:
 
Carbs:
47,33g
 
58,49g
 
46,90g
1733*  916
qua 2: 595 * 40%
Gord:
 
Prot:
 
Carbs:
39,72g
 
39,37g
 
30,10g
- -
ter 1: 224 * 15%
Gord:
 
Prot:
 
Carbs:
9,69g
 
17,32g
 
21,80g
1832*  1608
abril 2018
dom 29: 826 * 55%
Gord:
 
Prot:
 
Carbs:
25,68g
 
38,35g
 
104,89g
- -
sex 27: 760 * 51%
Gord:
 
Prot:
 
Carbs:
24,26g
 
48,41g
 
103,21g
- -
qui 26: 1968 * 131%
Gord:
 
Prot:
 
Carbs:
83,83g
 
85,25g
 
228,92g
- -
qua 25: 993 * 66%
Gord:
 
Prot:
 
Carbs:
60,74g
 
60,61g
 
59,52g
- -
ter 24: 1099 * 76%
Gord:
 
Prot:
 
Carbs:
39,92g
 
59,57g
 
134,39g
- -
seg 23: 1093 * 76%
Gord:
 
Prot:
 
Carbs:
44,66g
 
64,11g
 
120,64g
- -
dom 22: 924 * 64%
Gord:
 
Prot:
 
Carbs:
48,31g
 
46,98g
 
87,78g
1849*  925
sáb 21: 2320 * 161%
Gord:
 
Prot:
 
Carbs:
116,62g
 
47,58g
 
283,16g
1733*  587
sex 20: 1525 * 106%
Gord:
 
Prot:
 
Carbs:
76,34g
 
76,40g
 
149,68g
- -
qui 19: 1577 * 110%
Gord:
 
Prot:
 
Carbs:
104,50g
 
76,90g
 
141,05g
- -
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